On this episode we are grateful to have Bernie Youngblood. Bernie started in finance, but would soon pivot to sales and marketing - a tour that would include a series of entrepreneurial ventures. He's launched national marketing programs, executed corporate spin-offs, built boot-strap start-ups, and kick-started an international distribution organization. And Bernie’s worked with the Fortune 500 as a management consultant.
#EatBetterFoodToday #Longevity #Health #Entreprenuer #DoingGood #EatHeathy
Please visit our website https://eatbetterfoodtoday.com for YouTube videos, this week's recipe, interviews, books, research.
Look for information on Bernie https://linktr.ee/bernieyoungblood
Other Websites mentioned by Bernie: https://hope2give.org https://singlenotalone.org https://hotlogic.com
What’s In Season https://www.seasonalfoodguide.org/
Cleveland Kitchen https://www.clevelandkitchen.com/
Donate to Support East Cleveland https://link.clover.com/urlshortener/qQtSD2
Segment Notes:
Breakfast: Two Eggs, Organic Bread, Lots of Coffee 1:22
Bernie’s Origin Story 2:16
- Early 30s became lactose, alcohol and cannabis intolerant
- Trip to Italy – NO food issues
- Niece also in Italy with Crohn's Disease – no issues with eating any food
- Our food in the US is Killing Us
Bernie’s Food Rule: I Don’t Eat Food that did not Exist 100 Years Ago 5:07
- Was your body intended to digest that food?
Nonprofits working with Bernie 8:04
- Every transaction Does Not have to be Win-Lose. It can be a Win-Win.
- Hope 2 Give: Non-profits and For-profits can work together to Accomplish their Goals
- Company Hot Logic sent two 53’ containers to TX to the Salvation Army to Help Flood Victims
- People Need to Know Folks are Doing Good Things in the World
- Single Not Alone – Access to Mental Health and Well-being Services, Afterschool Activities for Children
- Holistically Looking to Help Single Moms
Food for Health and Longevity: It Does Not Cost More to Eat Healthy 18:02
- We, children and adults, are being poisoned by the available US food choices
- The US is growing food sprayed with Folic Acid, Pesticides, Glyphosate
- Children especially – they’re bodies are still forming and more susceptible to food choices
- When purchased packaged foods, turn it over, read the label – if there are 22 ingredients, don’t buy it
- Healthy Food Does Not Cost as Much as You Think
Be a Positive Influence - Cook with Your Kids 27:50
- Spend a Saturday afternoon making food with your kids that will feed you for a week
- It’s a valuable life lesson they will take with them for the rest of their lives
- Getting Athletes to Advertise to Children the same Healthy Foods they’re Eating
- Use Social Media to Spread More Good News
Where Can Someone Start to Make a Change 34:11
- The book The Obesity Code about Insulin Resistance, Diabetes, Intermittent Fasting
- Historically we Ate and then Didn’t Eat for Several Days – we didn’t eat Continuously
- Eating Continuously means we’re producing Insulin Continuously
- Start: 1. Eat Healthy Foods, 2. Intermittent Fast, 3. If you Crave a Cookie, eat it after a meal
- We are all different: Learn Your Body, Teach Your Children to Learn their Bodies
The Recipe: Mongolian Beef reheated in a Hot Logic 40:46
- Recipe can be found here https://www.facebook.com/share/r/1FiCPxrZ55/
This podcast is about giving back. A portion of our profits supports initiatives combating child hunger in underserved communities like East Cleveland, Ohio.
Join me every week as we redefine wellness one plate at a time. Let’s make healthy eating accessible for everyone while supporting local sustainable farmers, chefs, businesses, and organizations.
Subscribe to “Eat Better Food Today” for weekly inspiration on living a healthier, happier, more meaningful life!
This Podcast is a production of Sante Strategies, LLC. Sante translated is - Health Means Everything.
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