Male fertility is declining — and it’s time we start talking about it!
In this powerful and eye-opening conversation, we dive deep into the often-overlooked side of fertility: Men’s Reproductive Health. From falling testosterone levels in younger men to environmental toxins, stress, poor sleep, and overlooked medical factors, we unpack the hidden reasons why male fertility is struggling — and, most importantly, what you can do about it.
Joining me in this episode is Dr. Deb Matthew!
Dr Deb Matthew, MD, America's Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife, and mom of four boys. After suffering for years with fatigue and irritability due to hormone imbalances, her quest to resolve her personal health led her to change everything about her practice of medicine. She has been featured on national podcasts, radio, and broadcast shows, including NBC, ABC, CBS, PBS, and FOX
In this episode, you’ll discover:
- The surprising symptoms of low testosterone (even in your 20s & 30s)
- Why “normal” testosterone levels aren’t always optimal for fertility
- The dangerous effects of chronic stress and high cortisol on sperm health
- How toxins in plastics, cleaning products, and personal care items disrupt hormones
- The connection between inflammation, oxidative stress, and sperm quality
- Medications that may be silently impacting testosterone, libido, and fertility
- How nutrition, targeted supplements, and lifestyle changes can make a massive difference
- When to consider medical treatments like HCG or Clomiphene — and when to avoid testosterone replacement
💡 Whether you’re actively trying to conceive, planning for the future, or simply want to optimize your health, this discussion is packed with science-backed strategies to improve male fertility naturally.
Timestamps:
0:00 – Why male fertility matters
3:20 – Low testosterone symptoms & causes
10:45 – The stress-cortisol-testosterone connection
18:00 – Toxins & hormone disruption
26:30 – Inflammation & oxidative stress
32:50 – Medications that lower fertility
40:15 – Lifestyle changes for better testosterone & sperm health
51:00 – Key supplements for men’s fertility
1:02:00 – Medical treatment options for low testosterone without harming sperm
1:10:45 – How partners can support male fertility
Follow Dr Deb on:
📱 Instagram: https://www.instagram.com/drdebmatthew/
Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.
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- what you loved
- what you want to see improve
- any guests you want me to bring on
- AND any questions you want me to cover on the podcast!
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