"Give Me the Green Life” isn’t just a song lyric — it’s a movement toward living fully, consciously, and healthily.
In this powerful and revealing episode, we dive deep into the male side of fertility — a topic that’s been ignored for far too long.
Our expert guest joins us to discuss why sperm counts are dropping globally, what lifestyle factors are driving this crisis, and how men can reclaim their reproductive health naturally. From testosterone therapy pitfalls to the truth about saunas, marijuana, and modern stress, this episode uncovers it all.
Dr. Justin Houman is a Board-Certified Urologist and fellowship-trained Men’s Sexual and Reproductive Health specialist based in Los Angeles. His practice focuses on male fertility, erectile dysfunction, testosterone optimization, sexual performance, Peyronie’s Disease, and minimally invasive procedures such as vasectomy reversals and penile implants.
As an Assistant Professor of Urology at Cedars-Sinai Medical Center, Dr. Houman is dedicated to mentoring future physicians and advancing men’s health through research, innovation, and education. His work has been featured in leading journals, including JAMA and the Journal of Sexual Medicine, and he has presented internationally on topics ranging from male fertility to the impact of wearable technology on health.
A second-generation urologist, Dr. Houman completed his medical training at the University of Rochester and Cedars-Sinai, followed by a fellowship in Male Reproductive Medicine and Surgery at UCLA. Fluent in English, Spanish, and Farsi, he is committed to helping men enhance their quality of life through personalized, evidence-based care.
💬 Episode Highlights:
- Why “He has a kid already” doesn’t mean he’s still fertile today
- The 90-day sperm cycle — and how fast health habits can make or break fertility
- The scary sperm count projections if current trends continue
- Varicoceles: the hidden male fertility issue no one talks about
- Testosterone therapy & the fertility tradeoff — what doctors aren’t saying
- Are saunas, hot tubs, or biking really hurting sperm?
- Can cold plunges and NAD help or harm?
- How alcohol, weed, and even “healthy” supplements can quietly sabotage fertility
🎙 Expert Insights You’ll Love:
Our guest explains what optimal sperm really looks like, why DNA fragmentation matters, and how to support men through testing, nutrition, and lifestyle — not just medication.
⚡ If you’ve ever thought fertility was just a “women’s issue,” this episode will change your perspective.
👥 Perfect For:
- Couples on a fertility journey
- Practitioners specializing in reproductive wellness
- Men wanting to optimize health & longevity
- Anyone curious about how the environment, hormones, and modern habits shape fertility
👇 Follow Dr Houman on:
Website: https://houmanmd.com/
Instagram: @Justin.Houman.MD
https://www.instagram.com/justin.houman.md
Twitter: @JustinHoumanMD
https://twitter.com/JustinHoumanMD/
TikTok: https://www.tiktok.com/@justin.houman.md
Facebook: https://www.facebook.com/JustinHoumanMD/
Popular Podcasts
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.