💥 Creatine isn't just for athletes anymore — it's a game-changer in fertility science. If you’re trying to conceive or optimizing your reproductive health, this video uncovers the powerful role creatine plays in egg quality, sperm function, and embryo development.
🧠What are covered:
00:00 – What creatine really is and why it's not just a sports supplement
02:12 – How creatine fuels energy-demanding reproductive cells
04:45 – Creatine’s role in mitochondrial health and aging ovaries
07:30 – The science behind creatine and female fertility: egg quality, follicular fluid, ovarian creatine transport
11:00 – How creatine supports sperm motility, DNA integrity, and energy production in men
14:20 – Potential neuroprotective effects during pregnancy
17:00 – Who benefits most: Women over 35, low AMH, vegans/vegetarians, men with low motility
20:00 – Safe creatine supplementation: dosage, timing, and forms
23:30 – When to start creatine for fertility (the 90-day cycle)
26:00 – Natural creatine sources vs. supplementation
28:00 – Key nutrient co-factors (Vitamin D, B Vitamins, Omega-3s)
30:00 – Final thoughts: Creatine as a foundational fertility support nutrient
📌 This is a must-listen episode if you're navigating infertility, looking to enhance IVF outcomes, or planning for a healthy pregnancy. Backed by the latest science in reproductive biochemistry, this might be the missing piece in your fertility journey.
Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.
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