Ayurvedic Cleansing for the New Year: Resetting Digestion, Energy and Intention - 425

As we step into a new year, many of us focus on resolutions, but what if a more powerful question is: How do I actually want to feel?

In this episode, Colette explores Ayurvedic cleansing not as a quick detox or rigid reset, but as a gentle ritual, a way to digest the past, build resilience, and step into the year ahead with clarity, steadiness, and intention.

Rather than pushing or restricting, this conversation invites you to slow down, listen inward, and reconnect with digestion as the foundation of physical, mental, and emotional wellbeing.

If you're craving a nourishing fresh start that supports your nervous system and long-term health, this episode is for you.

In this episode, we explore:

• Why the threshold between one year and the next is considered a potent time for healing 

• The lost art of ritual and why modern life often skips over important transitions

• How unprocessed experiences and emotions can create subtle ama (toxicity) in the body and mind

• Digestion as more than food, including how we digest experiences, emotions, and stress

• Why Ayurveda prioritizes preventative health and resilience, especially in an unpredictable world

• How gentle cleansing supports adaptability, immunity, and nervous system regulation

• Cleansing as an act of self-respect, not willpower or deprivation

• The role of community (sangha) and why group cleansing can be deeply supportive

Links & Resources

• Discounted Group Digestive Reset Cleanse begins January 23rd, 2026. Check out all the Cleanse details here... https://www.elementshealingandwellbeing.com/group-cleanse

• For a detailed breakdown of the cleanse structure and mechanics, listen to Episode 244: An Ayurvedic Digestive Reset Cleanse.

• Private DIgestive Reset Cleanse - choose dates that work for your schedule. Learn more at https://www.elementshealingandwellbeing.com/digestive-reset-cleanse

Exciting News: The New Elements of Ayurveda Podcast Community is Live!

Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open!

This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find:

• Early access to podcast episodes 

• Member forums for discussion and Q&A 

• Mindfulness and self-care practices 

• Monthly live Zoom meetups 

• Seasonal group challenges and reflections

It's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path.

Come say hello, introduce yourself, and be part of this living, breathing sangha.

Join the new Elements of Ayurveda Podcast Community here: 

https://www.elementshealingandwellbeing.com/community

I look forward to connecting with you soon!

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