Ayurvedic Wisdom for Blood Sugar Stability - 422

In this episode, we explore how to support steady blood sugar during the holiday season using Ayurvedic wisdom. With more sugar, irregular meals, travel, and stress during the holidays, it's easy for the body's metabolic fire (agni) to become overwhelmed. Ayurveda offers practical, gentle tools to keep digestion strong, cravings balanced, and energy steady.

We take a deeper look at the pancreas as a home of agni and how its function relates to three key subdoshas: Pachaka Pitta, Kledaka Kapha, and Samana Vayu. You'll learn how these forces work together to regulate metabolism, mood, and digestive rhythm and why sugar crashes are both a physical and emotional imbalance.

You'll also discover:

• Why holiday habits disrupt blood sugar

• How sugar cravings form from an Ayurvedic standpoint

• Simple remedies for sugar crashes

• Spices that naturally support metabolic balance

• Eating rhythms and lifestyle tools that strengthen agni

• Practices to prevent toxins (ama) and emotional overload during the festive season

Whether you struggle with cravings, energy dips, or digestive heaviness this time of year, this episode offers grounded, practical support to help you stay balanced through the holidays.

Thanks for listening!

---

Links & Resources

• Sponsor: Kerala Ayurveda Academy – Join Kerala Ayurveda Academy for an engaging online workshop in Vedic Astrology from February 28-March 1, 2026. To learn more, visit https://www.keralaayurveda.us/courses/vedic-astrology/. For $50 off, use the code 50VEDIC when you join!

• Group Digestive Reset Cleanse – Join the next Group Cleanse starting January 23rd, 2026 https://www.elementshealingandwellbeing.com/group-cleanse

• Private DIgestive Reset Cleanse - choose dates that work for your schedule. Learn more at https://www.elementshealingandwellbeing.com/digestive-reset-cleanse

• Golden Turmeric Milk Recipe download – https://www.elementshealingandwellbeing.com/resources

Exciting News: The New Elements of Ayurveda Podcast Community is Live!

Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open!

This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find:

• Early access to podcast episodes 

• Member forums for discussion and Q&A 

• Mindfulness and self-care practices 

• Monthly live Zoom meetups 

• Seasonal group challenges and reflections

It's a conscious, supportive space to connect,