The Elements of Ayurveda Podcast turns 8 this month and in this special anniversary episode, I'm reflecting on 8 years of sharing Ayurvedic wisdom through this podcast, in my personal practice, and in client work. Over this time, Ayurveda has taught me countless lessons, but there are 8 core insights that continue to shape how I live, heal, and show up in the world. May they inspire your own journey with Ayurveda and remind you of the deep wisdom already within you.
The 8 lessons are:
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The body is always communicating
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There is no one-size-fits-all path to health
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Digestion is the root of It all
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Rhythm and routine are more powerful than perfection
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Emotions are energy that need digestion too
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Healing is seasonal, cyclical, and spiral-like
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You are nature, not separate from it
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True health is alignment with purpose
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Visit Colette's website www.elementshealingandwellbeing.com
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- Next discounted Group Cleanse starts October 3rd, 2025
- Private at-home Digestive Reset Cleanse tailored to you
- Educational programs - Daily Habits for Holistic Health
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Thanks for listening!
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