Colette chats with Dr. John Douillard, DC, CAP who is a globally recognized Ayurvedic + sports medicine educator with 40 years of experience. He is the author of seven health books, including bestsellers Eat Wheat and The 3-Season Diet.
In this episode Colette chats with Dr. John about his bestselling book Eat Wheat and the fear that exists today around wheat and gluten. They discuss the following:
- What inspired Dr. John to write Eat Wheat and explore this topic in depth.
- The common misconceptions about wheat and gluten.
- Difficulty digesting wheat versus a weakened digestive fire (agni).
- Dr. John shares research which connects wheat and the brain’s lymphatic system.
- Tips and guidelines on how to improve lymphatic health.
- How to reintroduce wheat into your diet.
Visit Dr. John's website www.lifespa.com. Save $10 on a $50 or more one-time purchase with the code elements10.
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Visit Colette's website www.elementshealingandwellbeing.com
- Online consultations & Gift Vouchers
- Private at-home Digestive Reset Cleanse tailored to you
- Educational programs - Daily Habits for Holistic Health
Have questions before you book? Book a FREE 15 min online Services Enquiry Call
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Enjoy discounts on your favourite Ayurvedic products:
- Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.**
- Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.**
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