Skin Deep: Ayurveda’s Guide to Autumn Balance - 409

As the seasons shift, your skin tells a story. Autumn’s dry, cool winds can bring flakiness, sensitivity, or dullness, while lingering summer heat may still trigger redness or irritation. Ayurveda teaches us that these changes aren’t random, they’re reflections of dosha balance, digestion, and even our emotions.

In this episode, we explore how to keep your skin radiant and resilient during autumn by understanding the connection between seasonal shifts, inner health, and emotional wellbeing. You’ll learn how Vata and Pitta influence the skin at this time of year, why seasonal cleansing is key for preventing imbalance, and simple Ayurvedic rituals that nourish both inside and out.

You'll discover:

• Why autumn is a sensitive time for the skin

• Dosha-specific tendencies and skin challenges in Vata, Pitta, and Kapha types

• The role of digestion and seasonal cleansing in radiant skin

• Emotional imbalances that can show up on the skin

• Ayurvedic rituals: oil cleansing, abhyanga, hydrating masks, diet, and grounding routines

Your skin is more than surface deep, it’s a reflection of your inner balance. Join me in this episode to discover how Ayurvedic wisdom can help you move into autumn with vitality, resilience, and a healthy glow.

Resources mentioned in this episode:

• Episode 396 - Emotional Alchemy with Ayurveda: Turning Reactivity into Awareness
• Kumkumadi oil from Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.
• Dosha oils from Banyan Botanicals - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.

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Click here to register for the discounted Digestive Reset Cleanse starting October 3rd, 2025

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Visit Colette's website www.elementshealingandwellbeing.com 

• Online consultations & Gift Vouchers
• Next discounted Group Cleanse starts October 3rd, 2025
• Private at-home Digestive Reset Cleanse tailored to you
• Educational programs - Daily Habits for Holistic Health
• Reset-Restore-Renew Program

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

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Join the Elements of Ayurveda Community!

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