A Soft Summer: Rest, Heal & Choose Presence

This week on Emboldened with Jessica, we're inviting you into the soft summer era—a season of saying no to overcommitment, yes to rest without guilt, and embracing joy as a radical act of healing.

In this soothing, insightful conversation, Jessica and Ariele unpack what living softly in a world that rewards burnout means. From nervous system regulation and pleasure practices to reclaiming your time and energy, this episode is your permission slip to rest and not feel bad about it.

 

✨ You'll hear:

• What the "soft life" looks like in real-time
  
  

• How nervous system care supports emotional well-being
  
  

• The myth of multitasking and the truth about presence
  
  

• Why saying no is a love language
  
  

• A fun quiz to discover your soft summer score
  
  

• Somatic tools for tuning in to your breath and honoring your rhythm
  
  

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Credits:

Host: Jessica Jackson

Produced by: Ariele

Edited by: Ariele

 

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