EmotionAL Support with Alessandra Torresani

In this heartfelt mini-episode of EmotionAL Support, host Alessandra Torresani opens up about the raw realities of postpartum life, mental health, and parenting. From the sleepless nights to the small moments of joy, Alessandra shares how she finds meaning in everyday signs and stays hopeful through the chaos.

Whether you’re a new mom, navigating postpartum anxiety or depression, or simply trying to keep your mental health steady ...

Ever feel like you’re living life on autopilot — reacting instead of truly connecting? In this empowering conversation, Alessandra Torresani sits down with Alexandra Cole to explore Human Design and how it can help you understand yourself, improve your relationships, and create a life that actually feels good.

This episode is for you if you want to:     •    Discover your unique energetic blueprint for life     •    Break free from...

Motherhood can feel isolating — but you don’t have to go through it alone. In this heartfelt episode, Alessandra Torresani and Lexi Aiassa have an honest conversation about the realities of postpartum life, mom guilt, and the emotional rollercoaster of becoming a mother.

Together, they explore the power of community, connection, and creating your own village of support. From self-care rituals and gratitude practices to navigating i...

Neuroscientist David Haggerty joins Alessandra Torresani to explore groundbreaking research on psilocin—the active compound in psilocybin mushrooms—and its surprising effects on aging in mice. They discuss how psilocin may boost immune function, extend lifespan, and what these findings could mean for human health. The conversation dives deep into the ethics of animal testing, the promise of personalized medicine, the challenges of ...

In this inspiring episode of EmotionAL Support, Alessandra Torresani sits down with neuroscientist and author Anne-Laure Le Cunff (Tiny Experiments) to explore how small, playful actions can transform your life. They dive into childlike curiosity, ADHD and neurodiversity, overcoming time anxiety, and why mental health conversations matter for both parents and kids. Learn practical ways to spark creativity, adapt to uncertainty, and...

In this engaging conversation, Alessandra Torresani and Tommy Sobel explore the transformative journey of personal growth, the power of human design, and the significance of meditation and self-care. They discuss the importance of navigating career transitions, overcoming limiting beliefs, and the role of conflict and resolution in relationships. Tommy shares insights on superconscious healing and the impact of collective energy in...

In this engaging conversation, Alessandra Torresani and Anna Goldfarb explore the complexities of modern friendships, discussing the importance of connection, the challenges of maintaining relationships in different life stages, and the impact of technology and social media on friendships. They delve into the feelings of loneliness despite having many friends, the dynamics of ending friendships, and the balance between romantic rel...

In this powerful episode of EmotionAL Support, Alessandra Torresani sits down with Stephanie Wibom, founder of Grow Happy, to talk about the emotional and practical realities of parenting a child with food allergies. Stephanie shares her personal journey from navigating her own child’s allergies to launching an innovative solution that empowers parents with early allergen introduction tools. Together, they explore the growing preva...

Becoming a parent brings many changes to anyone’s life. To add to the changes, balancing new or forthcoming parenthood with mental health conditions might feel difficult. In this episode, guest host Barb Solish, NAMI’s National Director of Innovation, is joined by Kate Kennedy-Lynch, NAMI Director of External Relations, and Alessandra Torresani, actress, podcast host, and NAMI Ambassador. They discuss their own lived experiences na...

In this deeply honest episode of Emotional Support, Alessandra Torresani sits down with actress Kirby Bliss Blanton (The Green Inferno, Project X, Hannah Montana, Young and The Restless) to unpack the real-life complexities of sobriety, mental health, and surviving the ever-changing landscape of the acting world. Kirby opens up about her nearly three-year sobriety journey, the power of community, and the emotional toll of dating wh...

In this deeply personal episode of EmotionAL Support, Alessandra Torresani opens up about returning to her 20-year high school reunion—despite never having graduated. With raw honesty, she explores the emotions that resurfaced, from self-doubt to nostalgia, and how her early life choices shaped her identity. Alessandra reflects on the mental health conversations that have blossomed through her podcast, childhood memor...

In this episode of Emotional Support, Alessandra Torresani reconnects with David Haggerty to discuss significant changes in health and wellness over the past year. They delve into the impact of weight loss medications like Ozempic, the science behind GLP-1 agonists, and the complexities of hormonal health as individuals age. The conversation also touches on the government's role in health discourse and the future of oral medication...

This week on EmotionAL Support, Alessandra Torresani is joined by the radiant Brooke Ashley Rose Johnson—actress, former Miss Alaska, and unstoppable mental health advocate. From the pressure-filled world of elite athletics and pageantry to the raw reality of navigating anxiety, depression, CPTSD, and ADHD, Brooke shares how she turned her struggles into a powerful mission.

We dive into her incredible journey of resilience, from ch...

Join host Alessandra Torresani as she kicks off a new season of EmotionAL Support with a heartwarming episode featuring her childhood friend, Dr. Emily Anhalt. Dr. Anhalt, a renowned clinical psychologist and co-founder of COA, shares insights from her latest book, Flex Your Feelings, on building emotional fitness through mindfulness, curiosity, and empathy.

In this episode, Alessandra and Dr. Anhalt explore the seven traits of emo...

Alessandra Torresani returns to EmotionAL Support on her 38th birthday with a powerful reflection on identity, motherhood, and mental health. From the red carpet of a mental health gala to the quiet chaos of mom life, she opens up about rediscovering confidence, embracing vulnerability, and the new direction of the show.

This episode is a celebration of growth, connection, and the messy magic of becoming. Because growth isn’t linea...

As Mental Health Awareness Month begins, NAMI is talking about ways to take the moment for our mental health. Guest host Alessandra Torresani is joined by artist Alex Alpert to explore how art can act as a coping strategy when faced with mental health challenges. The pair also discusses how communication and community can be keys to navigating life, especially when diagnosed with mental health conditions.  You can find additional ...

Step into the world of health innovation, resilience, and equity with Dr. Devika Bhushan, MD, as she shares her expertise and experiences as a pediatrician and public health leader. As California's former Acting Surgeon General and Chief Health Officer, Dr. Bhushan has been at the forefront of driving policy and practice innovation, particularly through initiatives like ACEs Aware, focused on healing childhood trauma.

Discover the power of embracing change and uncovering your inner light with Monica Berg. From navigating personal challenges to advocating for others, Monica's journey is a beacon of strength and resilience. Join her as she shares practical wisdom, humor, and honesty, guiding listeners toward a life of purpose and fulfillment. Let Monica inspire you to embrace change, ignite your inner spark, and illuminate your path ...