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December 5, 2023 47 mins

Join us in this empowering episode as we delve into the world of boundaries with Terri Cole, a licensed psychotherapist and renowned relationship expert. Discover the essential guide to speaking your truth, being seen, and liberating yourself as Terri shares her gift for making psychological concepts not only understandable but also transformative. Don't miss this opportunity to learn how to create lasting change in your life.

Terri's mission is to empower as many people as possible to stop living out learned boundary behaviors that don't serve them. The techniques, tools, and strategies that Terri shares teach people to align their choices and behaviors with their most authentic self so they can be liberated to psychological concepts accessible and actionable.

Check out Terri's book, Boundary Boss: The Essential Guide to Talk True, Be Seen and (Finally) Live Free

https://boundarybossbook.com/

 

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