1222: Reclaiming Confidence, Health and Strength with Adriana Mastronardi

What does it really look like to reclaim your power after years of people-pleasing, perfectionism, and putting everyone else first?

In this episode, Heather sits down with educator, coach, and mother Adriana Mastronardi to explore the transformation that begins the moment a woman stops asking for permission. From redefining fun and food to building a thriving business and becoming the breadwinner in her household, Adriana shares how she learned to question everything—and create a life that reflects who she really is.

In this episode, they cover:

🩶 The identity shift that happens when women stop living for others

🩶 Why confidence is built through action, not aesthetics

🩶 How to redefine health, fun, and strength on your own terms

If you’ve ever felt like you lost yourself in motherhood, marriage, or the roles you’ve been handed, this conversation will show you what’s possible when you come home to who you truly are.

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