Cuando todo se dice… pero nada se entiende
En este episodio, exploramos cómo la comunicación en las familias puede volverse superficial y cómo podemos mejorarla a través de la escucha activa y la validación emocional.
Vimos:
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La diferencia entre hablar y conectar.
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Cómo las familias caen en rutinas comunicativas ineficaces.
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5 Herramientas para mejorar la comunicación asertiva:
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Valida antes de solucionar.
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Pregunta en vez de asumir.
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Escucha activa: parafrasea.
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Espacios sin juicio.
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Comunica tus límites, no tus explosiones.
Comunicación sin conexión.
Aprende a validar, escuchar y conectar desde el amor.
Sígueme en Instagram y Facebook como @laterapeutard
Escríbeme a: info@laterapeutard.com
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