How Puberty Trauma Shapeshifts into Fear of Pregnancy and Body Image

Today's episode is a deeply insightful conversation between Alexia and a previous guest, Ramona who recently shared her story of overcoming tokophobia.

They share personal experiences and explore the connection between puberty trauma, body dysmorphia, and the fear of pregnancy and childbirth, known as tokophobia.

In this thought-provoking episode, we delve into our own experiences during puberty, our struggles with body image, and the impact it has on our adulthood, especially as they transition from maiden to mother.

Here are some of the things we touched on during this conversation; 
1. Personal Growth and Mental Health Insights: Ramona shares her path to becoming a therapist, which opened her eyes to mental illnesses and disorders. She noticed patterns in her own behaviours and those of their family members, leading to a realisation about her body image and weight-related issues.

2. Perception of Body Image and Weight:
Society's compliments women on their appearance and weight which reinforces the belief that they are doing well, despite engaging in disordered eating. 

3. Overcoming Tokophobia:
Ramona shares her struggles with tokophobia and how body image and body dysmorphia played a pivotal role. She sheds light on her journey to develop a healthier relationship with food and her body, seeking therapy and support from professionals to tackle the underlying narratives and beliefs.

4. Embracing Change: 
The fear of becoming pregnant and the associated changes in body and life were prominent concerns for Ramona. She reflects on her initial negative outlook and the gradual realisation that these changes were manageable and even beautiful. 

5. Puberty Trauma and Tokophobia:
Alexia and Ramona explore the connection between puberty trauma and tokophobia, particularly how experiences during puberty can shape a woman's perception of pregnancy and childbirth. They acknowledge the fear of losing control and feeling trapped within the process, which can lead to anxiety and fear.

This episode of Fear Free Childbirth pushes the boundaries of exploration, and I invite you my listeners to reflect on your own puberty journeys and how they may affect your adult lives, including the transition to motherhood.