Welcome back to Fear Free Childbirth! In today's episode, I want to delve into the fascinating concept of the Map of Consciousness.
Have you ever invested time and energy into courses, therapy or retreats to bring about a change in how you feel, only to wonder if they're really making a difference?
We all have, right?
Today, I want share a powerful tool that you can use to measure the effectiveness of these activities in overcoming fear, anxiety, and finding calm and peace.
Once I discovered this method of measuring healing progress I decided to revisit my own healing journey around overcoming tokophobia, and my pregnancy fears and anxieties; I wanted to see what it would tell me.
And it's fascinating!
In today's episode, we'll explore the concept of consciousness and how understanding your own state of mind can give you clues as to where you are on your healing journey.
So, let's dive in and learn how to measure the effectiveness of our healing work or therapeutic methods, and ultimately, achieve fear-free childbirth.
In this insightful podcast episode, I want to help you to embark on a journey of self-discovery and healing as we explore a series of thought-provoking questions;
These questions will guide our exploration into the realms of personal transformation, self-awareness, and the various tools and experiences that contribute to our individual healing journeys.
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