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February 11, 2022 22 mins

ProFeds Founder, Chris Kowalik, discusses why goal setting can leave federal employees feeling frustrated and overwhelmed.  She gives real-world examples of how to break down goals into manageable steps.

Key takeaways:

  • Why most people hate new year’s resolutions
  • How to intentionally create steps into your goals to build momentum
  • How (and from where) to measure progress
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