When was the last time you truly took a break? If you struggle with taking down time, then this episode is for you, because wellness is about so much more than green smoothies and the perfect exercise routine. It’s also about tuning in, taking a break, and finding time for rest. But taking a break? It’s not always so easy. Today on the show we’re unpacking the importance of taking a break, and diving into 5 tactical mindset shifts you can use to put this practice into your life right now. Let’s make it happen!
Resources
Take the Quiz! Wellness Personality Quiz
5 Mindset Shifts for Taking a Break
1 | Ditch Guilt + Should
2 | Get out of FOMO
3 | Actually Take the Break
4 | Quality Over Quantity
5 | Think Sustainability
Website: realfoodwholelife.com
Instagram: @realfoodwholelife
Episode 50: The Secret to Self-Care in Real Life
Episode 25: How to Create a Morning Routine in Less Time with More Impact
Show the Feel Good Effect Love
- Share it via Facebook, Instagram, Pinterest, or Twitter
- Leave an honest review on Apple Podcasts. Your ratings and reviews help more people find the show!
- Subscribe on Apple Podcasts.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Death, Sex & Money
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.