2. An Extrovert and an Introvert Walk Into a Podcast...

In this episode, Stef and Sarah—one a lifelong extrovert, the other a card-carrying introvert—dive into the messy, often misunderstood world of personality types. They break down common myths (no, not all introverts are shy, and not all extroverts are party animals) and explore how these traits actually play out in real life: in social situations, relationships, and the awkward in-between moments like transitions or obligations we’d rather skip.

This isn’t just a surface-level chat about “people who like people” versus “people who like books.” It’s a deeper conversation about nervous system regulation, attachment styles, and how anxiety sometimes disguises itself as personality. With personal stories, curiosity, and some well-placed eye-rolls at pop psychology tropes, they unpack the emotional terrain of introversion and extroversion—and why it matters.

If you’ve ever felt misunderstood in your need for space or your need for connection, or you’re navigating relationships where your energy doesn’t quite match someone else’s, this episode offers insight, compassion, and some much-needed clarity.

00:41 Introverts vs Extroverts: Debunking Myths

01:18 Characteristics of Extroverts

02:48 Personal Experiences with Introversion and Extroversion

04:15 Exploring Introversion

05:02 Social Perceptions and Misunderstandings

13:21 Balancing Social Interactions

23:04 Struggles with Lighthearted Socializing

23:32 Admiration for Extroverts

24:15 Navigating Social Situations

25:00 The Challenge of Small Talk

32:17 Transitioning Out of Social Events

38:16 Energy Dynamics 

40:39 Friendship Dynamics

 

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Work With Sarah