Brodie Sharpe

Welcome to episode 183 of the Final Surge Podcast where we welcome Brodie Sharpe from down under to the program. Brodie runs the Run Smarter Podcast. Brodie has a Physiotherapy Practice and helps runners overcome and prevent injuries. We get into some common myths, talk about strength training and other things you can do to stay healthy.

1:30 How did you get started in running?

3:05 How does that play into what you are doing in the running community?

4:15 In the podcast you take subjects and break them up into small chunks, how did the passion for the podcast come about?

6:10 You talk a lot about overcoming injuries, what are common themes when a runner comes in to see you?

8:43 Is part of that because access to the internet so people find workouts and hit it too hard?

11:00 When runners come in with the common issues how often do they go to shoes first as the way to fix the problem?

13:41 Do you put them on a treadmill and look at their gate?

14:36 If someone comes in and they are landing way out in front do you try to change that?

15:59 What do you do to coach them through cadence changes?

17:53 What types of things should they be doing to prevent injuries not overcome?

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