Okay, real talk — I had to ask myself the question I'd been obsessed with the Reddit forum: Am I the A🤬 hole?
And when it came to my fitness journey… yeah, I was.
In this Fit Girl Magic episode, I'm pulling back the curtain on how I spent years bullying my body, Â pushing harder, eating less, stressing more, and wondering why nothing was working.
A🤬hole alert: my body wasn't broken. It was burned out.
So, I got curious.
I stopped chasing quick fixes and started asking better questions.
I hired a coach, committed to a maintenance phase, and watched the scale go up seven pounds… before it finally started working for me instead of against me.
Here's what I'm sharing inside this episode:
âś… Why gaining weight was actually the best thing I could've done
âś… How maintenance became the secret to fat loss (and sanity) after 40
âś… The truth about protein shakes, bars, and why knife and fork food matter
âś… Why curiosity beats control every single time
âś… How I finally made peace with the process
If you've ever felt like you're doing everything right and your body still isn't cooperating, this one's for you.
Take a breath, listen in, and maybe ask yourself the same question I did: Am I the a**hole to my body?
Because once I owned it, everything changed.
Tune in now and let's talk about what it really means to stop fighting your body and start working with it.
✨ Take my free quiz: Find out what phase your metabolism is really in https://www.fitgirlmagic.com/metabolism-makeover-_podcast
📲 Tag me on Instagram: @kimjeffersoncoach and tell me your biggest aha moment
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