Fit Mess: A Men's Mental Health Podcast
The show for men who are sick of their own sh*t and ready to make a change for better mental health. The Fit Mess podcast provides a judgment-free space for men to laugh and learn as hosts Zach Tucker and Jeremy Grater unpack their own struggles with anxiety and depression. By opening up about their personal experiences overcoming mental health challenges, Zach and Jeremy foster candid conversations that help men feel less alone. With plenty of sarcasm and unfiltered honesty, The Fit Mess strives to destigmatize and demystify men's mental health struggles so listeners can take small, achievable steps to make life feel just a little bit less messy.
Episodes
What if you could sleep better, feel less chronic pain and reduce stress just by changing your sheets?
Many modern ailments, including chronic inflammation, poor sleep, and persistent pain, could potentially be alleviated by reconnecting with the Earth's natural electrical charge through a practice known as grounding or earthing.
Have you ever pushed yourself too hard at the gym, only to end up injured and derailing your progress?
This episode explores the importance of finding balance between challenging yourself and respecting your body's limits. It offers valuable insights for anyone striving to make progress in their fitness journey while avoiding setbacks caused by ov...
Have you ever struggled to maintain healthy habits or fallen off track despite knowing what you should be doing?
Many of us find it challenging to stick to positive routines like exercising, eating well, and managing stress, even when we understand the benefits. This episode explores the human side of that struggle and offers practical insights fo...
Have you ever felt alone and struggled to make new friends as an adult?
Making friends gets tougher after school and college when we no longer have that built-in social circle. This can lead to loneliness, especially for those working remotely or who have moved to a new area.
In this episode you'll...
Have you ever felt trapped in the darkness of depression, unable to escape the torture of your own mind?
Many individuals struggle with mental health challenges, seeking relief from the overwhelming emotions and thoughts that consume them. This episode offers a powerful perspective on how engaging in physical activities like running can pave the w...
Are you struggling to find your true purpose in life and feeling lost or unfulfilled?
Many people, especially men, find themselves feeling disconnected from their deeper sense of purpose and meaning, often focusing solely on external markers of success like careers and material possessions. This episode explores practical strategies to identify y...
What if you could live in a constant state of gratitude and present awareness, instead of being stuck in the worries and regrets of the past or future?
In this episode, Tony Berardo discusses his journey of personal growth and self-improvement. He emphasizes the importance of being self-aware and constantly striving to be better every day. He shares examples of how he identifies his weaknesses and works on them, both in his persona...
Have you ever felt like your beliefs and habits around health and wellness were holding you back from truly enjoying life?
Many of us struggle to find the right balance between discipline and indulgence when it comes to our well-being. This episode explores how questioning long-held beliefs can open up new possibilities for a happier, more fulfilling lifestyle.
- Gain insights into how different cultures approach food, alcohol, ...
Summary
Have you ever wondered why you feel so groggy and tired after spending hours scrolling on your phone or laptop at night?
The blue light emitted from our electronic devices and LED lights is disrupting our natural circadian rhythms, leading to sleep issues, increased disease risks, and other adverse health effects. This episode explores pra...
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Have you ever felt trapped, struggling to break free from the patterns and beliefs that hold you back?
In this insightful conversation, transformational teacher Kute Blackson offers a fresh perspective on the power of surrender – a practice that can unlock your true potential and help you live a more purposeful life.
You'll gain a deeper understanding of your ego's conditioning, learn how to embrace the truth with...
Have you ever struggled to stick to your health and fitness goals when life gets chaotic?
We all face times when our normal healthy routines get disrupted – by vacations, holidays, work demands or other life events. Often this leads to frustration, guilt and even depression when we “fall off the wagon”.
In this episode you’ll learn tangible strategies to minimize the negative impacts of breaking routine, exactly how to prepare for ...
Feeling stuck and unmotivated to make positive changes in your life? Learn how to build sustainable momentum instead of relying on fleeting motivation.
Without the right mindset and approach, it’s easy to get derailed when trying to form new habits and achieve your goals.
Our guest host, Joe Villegas shares simple frameworks for establishing routines, unlocking your purpose, and incrementally improvin...
Summary:
Summary
Do you feel overwhelmed and extremely stressed at your job, desperately gasping for air at the end of each chaotic workday?
If so, you can benefit from learning research-backed tools to establish healthier work habits, take back control of your schedule, and give your mind and body the breaks they desperately need.
In this episode,...
Summary
Many men struggle with finding their true purpose and living up to their full potential due to past trauma, limiting beliefs, and unhealthy conditioning. Jared Ganem hit rock bottom after his dream of becoming a pro wrestler was crushed, sending him into a downward spiral of unhealthy relationships, and deep debt.
Jared shares his incredible comeback story and the personal development work he did to rewire his mindset, hea...
Summary
Have you ever longed for that blissful feeling of gliding across a misty lake at dawn, immersed in nature’s peace?
Like many, you may lack the hardcore dedication real rowing demands yet crave the full-body joy and mental clarity it unlocks for devotees.
Today US National Team rowing coach, Bruce Smith shares his innovative solution for casually accessing rowing’s many benefits in your own living room.
Intrigued and ready ...
Summary
Are you tired of trying to hype yourself up with affirmations but still feeling self-doubt creep back in?
Struggling to believe you can actually become the person you want to be? Jeremy explains how to bridge the confidence gap by accumulating proof of progress through a simple journaling method.
Listeners will understand how to track tiny gains towards goals, hold themselves accountable when they stumble, and actively b...
Summary
Are you struggling to tap into real happiness and instead find temporary relief in unhealthy habits?
Many of us cope with negative emotions in damaging ways, but true happiness already lies within us.
In this episode, you'll learn to stop chasing external quick fixes, take responsibility for your experience, and unlock sustainable inner peace.
Are you struggling to get back into a workout routine after falling off track over the holidays?
Many people lose motivation and disciplin...
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