Fit Mess: Health, Wellness, and Mindset in the Age of AI

Should robots be writing your emails to other humans?

We're living in the golden age of AI tools that can craft perfect emails, write compelling pitches, and even schedule our social interactions. But what happens when every conversation starts with a robot's words instead of our own messy, imperfect thoughts? Alex Sanfilippo from PodMatch.com made a ...

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Will robots decide if you keep your nuts based on cancer predictions?

The world of predictive healthcare is here, and it's not the helpful crystal ball we hoped for. Insurance companies are already using AI to analyze your genetic data, social...

Look, we spend way too much time doom-scrolling about AI taking our jobs and potentially ending humanity. But let's be real for a hot minute – there's some genuinely mind-blowing tech coming that's going to make our daily lives infinitely better. From glasses that remember where you left your keys to robots that'll do your laundry while you binge Netflix, we're about to enter an era where fo...

Are you terrified AI will replace your ability to function like a normal human being?

We're living through the fastest technological revolution in human history, and it's scary as hell. While everyone's debating whether robots will take over the world, there's a more immediate problem: we're becoming so dependent on technology that we've forgotten how...

Could AI robots be better at diagnosing you than your actual doctor?

Healthcare AI sounds promising until you realize it can't tell the difference between your seasonal allergies and that weird parasite crawling up places it shouldn't be. We sit down with an actual MD, Dr. Ajit Barron-Dhillon, to discuss the terrifying reality of AI in healthcare, why digital diagnosis might...

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Our addiction to digital validation has birthed the most dangerous relationship trend yet: AI partners that never judge, always listen, and threaten to erase what makes human connections valuable. In this raw conversation, we explore how AI companions exploit our craving to be seen a...

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Can AI's ability to shortcut learning destroy our capacity for critical thinking?

As AI tools become more powerful and conversational, many worry we're ...

Are your mental health issues trapped between therapy appointments? When I hit a rough patch, I turned to AI for therapy out of desperation, and was genuinely shocked by the results. The AI asked me introspective questions identical to what my human therapist uses, but went further by offering specific suggestions my therapist couldn't provide.

In...

Ever been uncomfortable using your own brain because AI could do it faster? Jeremy and Jason dive into the unsettling reality of our growing dependency on artificial intelligence. While these tools save us hours of work, they're rewiring our brains to crave the easy dopamine hits that come from outsourcing our thinking.

The guys explore how this a...

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Are you struggling to keep up with your daily tasks while everyone else seems to be getting ahead with AI tools?

Staying productive isn't just about working harder—it's about working smarter with the right tools. In this episode we ...

The looming trade wars and AI revolution aren't just abstract economic concepts – they're about to hit your wallet, stress levels, and daily life harder than most realize. From skyrocketing prices on everything from guacamole to therapy apps, to job cuts as companies prioritize AI over humans despite higher implementation costs, this crisis will affect your physical and mental health in ta...

Does your doctor seem more focused on their screen than on you? 

Two-thirds of physicians are now using AI for everything from billing to diagnosis - but here's the kicker - only 38% actually trust the technology. This brewing healthcare disaster isn't just about robots taking doctors' jobs; it's about who's accountable when AI makes a potentially...

Depression hits like an unexpected storm, leaving you frozen in place and disconnected from everything that matters. In this raw, unfiltered episode, I share my recent battle with depression alongside helping a friend through their own darkness. I reveal what works for me through personal stories and actionable strategies when nothing seems to help. Whether it's cold plunges, gym sessions,...

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Ever feel like you're banging your head against a wall trying to make something work that clearly isn't?

Yeah, we've been there.

In this episode, we're ripping off the band-aid and introducing some major changes to The Fit Mess, because when life gives you lemons, sometim...

Tired of feeling like a zombie despite chugging enough caffeine to power a small city?

Turns out, being a walking Red Bull advertisement isn't the flex we thought it was. Who knew?

In this episode, learn how to stop accidentally sabotaging your health (spoiler alert: that 9 PM pre-workout isn't doing you any favors), discover why feeling like Superman might actually mean you're about to ...

Are you tired of feeling overwhelmed, anxious, and physically tense without having to rely on therapy bills or prescription medications?

Stress and anxiety affect nearly everyone, but many people struggle to find accessible, effective solutions that don't require significant time or money investments.

This episode reveals how yoga and meditation can serve as "real-life cheat codes" for your brain and body, offering scientifically-p...

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Why does your brain treats a mildly awkward social interaction like a life-or-death situation?

Anxiety levels are skyrocketing lately as our primitive brains struggle to cope with mode...

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What if your fitness tracker is secretly working against you?

With the increasing prevalence of h...

Are you struggling with the weight of trying to handle everything alone as a man?

Many men today face a crisis of loneliness and disconnection, often waiting until divorce, job loss, or addiction forces them to seek help. But there's a better way forward.

In this episode, you'll discover what healthy masc...