Fitness for 55+ (by StrongerLife™)
Health and fitness advice for 55+ from Doctors of Physical Therapy that specialize in active aging. Drs. Jeff Musgrave and Dustin Jones, co-founders of StrongerLife Fitness, give seniors and people over 55 actionable tips to navigate their health journey. Learn more about StrongerLife at https://StrongerLifeHQ.com
Episodes
#13: Vibration Plates: Are they worth it?
Want to submit a question? Join the Fitness for 55+ Facebook Group by clicking here - https://www.facebook.com/groups/strongerlife
12: How to Fall without Getting Hurt
Learn more about How to Fall at https://StrongerLifehq.com
#11: I have Osteoporosis. Now what?
Want your question answered on the podcast? Go to https://StrongerLifehq.com/podcast and request to join our Facebook group!
10: How can I tone "Underarm Flab"?
Be sure to join our Fitness for 55+ Facebook Group at https://Fitnessfor55Plus.com
#9: Too busy to Exercise? Do this ONE thing
#8: Top 3 Exercises for Arthritic Hips Want more helpful content?
Head over to https://strongerlifehq.com
7: Top 3 Exercises to Strengthen Arthritis Knees without Hurting them!
Join our Physical Therapists discuss their top 3 exercises to strengthen arthritis knees without causing any damage.
Want more helpful info? Go to https://strongerlifehq.com to learn more about our life-changing fitness program for 55+...
#6: Knee Replacements: All you need to know with Ann Shaw
Additional Resources:
- Ann's Knee Replacement Tips: https://www.strongerlifehq.com...
#5 What should you do for Osteoporosis or Osteopenia?
Here are some other helpful resources:
- Building Stronger, Better Bones - https://www.strongerlifehq.com/blog/building-better-stronger-bones?rq=bone
- Three Exercise to Improve Bone Mineral Density - https://www.strongerlifehq.com/blog/bonedensityexercises?rq=bone
Check out more helpful podcasts on our Youtube channel or at https://strongerlifehq.com/podcast
#4 How can you train when you have pain, injury, or surgery?
Learn more about Fitness for 55+ Podcast at https://strongerlifehq.com/podcast
3. What's more important for people over 60, Strength or Cardio?
Learn more about Fitness for 55+ Podcast and FB Group at https://strongerlifehq.com/podcast
2. Whats the difference between Pain and Soreness?
Learn more about the Fitness for 55+ Podcast and our FB Group at https://strongerlifehq.com/podcast
Join Drs. Jeff Musgrave and Dustin Jones as they dig into the most relevant and practical topics to help you navigate your health journey.
Join our FB Group - https://www.facebook.com/groups/strongerlife
Learn more about StrongerLife at https://www.StrongerLifeHQ.com
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