Ever wondered why so many women step back from their careers or feel diminished in midlife? As a wellbeing educator, senior yoga teacher and coach with 18 years of experience specialising in women’s health, Linda Stephens unpacks the hidden impact of pelvic floor health, perimenopause and the untold struggles women face below the belt. Drawing from her own extraordinary journey through motherhood, trauma and career as a high-powered television producer, Linda expertly connects the dots between physiology, wellbeing and feminine wisdom. Revealing how a healthy pelvic floor, nervous system regulation and yoga philosophy all combine to empower women to rebuild confidence, overcome challenges and stay resilient, Linda advocates how this is all achievable through the power of little and often.
KEY TAKEAWAY
‘Start. Just start, little and often. Just get yourself moving. Get yourself improving your pelvic floor. It is the beginning of the core of who you truly are as a woman as well. It'll help your whole core being to shine when your pelvic floor is working well.’
ABOUT THE GUEST – LINDA STEPHENS
As a wellbeing warrioress, Linda blends ancient yoga tools, modern biomechanics and her own lived experience of menopause to empower midlife women to thrive. She created The Women’s Wellbeing Pathway 1-2-3, an online health hub at womenswellbeing.me which offers bespoke classes, workshops and ‘Quick Fix’ sequences to release stress, restore pelvic-core strength and improve posture. Passionate about changing the conversation around menopause, Linda helps women reduce pain, restore energy and reclaim confidence in their bodies at every stage of life.
CONNECT WITH LINDA
https://www.lindastephenswellbeing.com/
https://www.womenswellbeing.me/
https://www.youtube.com/@lindastephenswellbeing
https://www.facebook.com/lindastephenswellbeing
https://www.linkedin.com/in/lindastephenswellbeing/
FREEBIE: https://www.lindastephenswellbeing.com/bootcamp/
ABOUT THE HOST - AMY ROWLINSON
Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.
WORK WITH AMY
If you’re interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call
KEEP IN TOUCH WITH AMY
Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter
CONNECT WITH AMY
https://linktr.ee/AmyRowlinson
BUY AMY’S BOOK (Shortlisted in the 2025 Business Book Awards) *
Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu
HOSTED BY: Amy Rowlinson
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
*As an Amazon Associate, Amy earns from qualifying purchases.
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