School of Self-Image
School of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image. Episodes are released each Wednesday. Download the School of Self-Image Manifesto at schoolofselfimage.com/podcastmanifesto
Episodes
If you're ready to step into a richer way of being, join us inside the School of Self-Image membership: https://schoolofselfimage.com/membership-pod/
Many women feel that a magical and expansive life requires money – the luxury bags, the designer clothes, unlimited bank accounts. But here's the truth: your sparkle isn't bought, it's embodied. This is the essence of what I call Champagne Living.
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If you are ready to stop performing and start becoming, explore The Self-Image Method, my signature process to upgrade how you see yourself and step into the highest expression of who you are: https://schoolofselfimage.com/pod-sim
Most advice about becoming a high-value woman is surface-level: wear this, say that, wait three days to text back. But true high-value energy is not about tactics or performing t...
Get The Self-Image Method today:
https://schoolofselfimage.com/pod-sim
If you're ready to become the woman of your dreams in a sustainable way, this podcast shows you how.
In this episode, I'm sharing four simple ways to raise your self-image and elevate your life. You'll learn how small, intentional steps create lasting change and why embracing failure encourages growth and self-confidence.
...Join us in the School of Self-Image: https://schoolofselfimage.com/membership-pod/
If you've been feeling a pull for something fresh and exciting in your life, this conversation is your sign to make that change.
In this episode, I'll be sharing the five things you must release in order to welcome your Next Era. You'll learn how evolution comes naturally for our creative core and why transforma...
Join us in the School of Self-Image: https://schoolofselfimage.com/membership-pod/
If you're ready to become the woman you've dreamed of, journaled about, and caught glimpses of in quiet moments, this episode is for you.
In this episode, I'm showing you how to redefine your self-image and why it matters in every area of your life. You'll discover the one question that sparked my reinvention jo...
Join us in the School of Self-Image:
https://schoolofselfimage.com/membership-pod/
If you're looking for a total transformation over the next 90 days, this is for you.
In this podcast, I'm sharing the seven steps I've used to reinvent my self-image. I'll walk you through how I've shifted my limiting beliefs into expansive ideas to become an elevated, confident, and unstoppable ver...
If you've ever looked at your life and thought, "I know I'm capable of more,"- this conversation is for you.
In this first-ever video podcast, I'm opening up about how I practice excellence in my own life, including the awkward moments of recording on camera and why it's the secret to elevating your self-image.
You'll discover how to stop letting perfectionism hold you back, how to align your ...
Who Do You Want to Be in Hard Times? A Journey of Self-Discovery
In the final episode of the summer series of the School of Self-Image podcast, Tonya Leigh emphasizes the profound impact that showing up during difficult times has on our self-image and personal growth. She asserts that our responses to challenges shape our identity more significantly than our reactions during easier times.
She...
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Investing in Yourself: How Your Choices Shape Your Self-Image
Self-image is essentially how we perceive ourselves, shaped by our thoughts, beliefs, and experiences. Tonya Leigh explores the profound connection between the investments we make—whether in time, money, or energy—and the evolution of our self-image. This exploration is particularly relevant for women seeking to elevate their self-perception and...
Transforming Your Work Mindset: From Scarcity to Abundance
Success is often viewed as an unending quest for more—more money, more recognition, more achievements. However, as discussed in the podcast episode, true success goes beyond these conventional metrics. It is about discovering joy and alignment in your work while honoring both your inner hustler and your inner lady of leisure.
Host Tony...
10 Traits of a Woman Who Supports Herself Through Life's Challenges
In the journey of personal growth and well-being, the concept of "having your own back" is pivotal. This idea encompasses three essential traits: self-trust, self-compassion, and emotional resilience. Each of these traits plays a crucial role in fostering a supportive relationship with oneself, especially during challenging times.
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Awakening Your Inner Spark: Steps to Reignite Your Passion
To truly embrace life, one must be open to experiencing a full range of emotions, both positive and negative, as they are essential to the essence of being alive. This idea is central to this podcast episode with host Tonya Leigh, who emphasizes that genuine vitality stems from embracing all emotions rather than shying away from the uncomfortable o...
Becoming Untriggerable: A Journey to Emotional Freedom
A trigger is defined as an external or internal event that evokes a strong emotional response, often negative, such as anger, sadness, or anxiety. Tonya Leigh shares her personal experience of being triggered during her father's celebration of life, where she felt intense anger due to a perceived boundary violation. This moment of rage was not just an ...
The Art of Becoming: How Fashion Choices Reflect Your Inner Journey
Style transcends mere clothing; it serves as a powerful instrument for self-reinvention, profoundly influencing both our self-perception and how we present ourselves to the world. In a recent podcast episode, Tonya Leigh explores the deep connection between style and identity, emphasizing that every style choice we make conveys a message a...
The Most Important Relationship: Loving Yourself First
Decisions That Empower: Creating Clarity in Your Life
Indecision is a common struggle that many people face, often leading to feelings of frustration and stagnation. Tonya Leigh emphasizes that indecision drains your power and creates paralysis in your life. When you find yourself stuck in a cycle of overthinking and uncertainty, it can feel as though you are spinning in circles, unable to move forward. Th...
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