In this week's episode, Tonya shares her own challenges she is currently facing around understanding and overcoming emotional reactions, or triggers, and how we can get untriggered.
Tonya discusses the concept of feeling triggered and how to become unbothered by external events and emphasizes the importance of emotional resilience. She also announces the upcoming "Week of Calm" challenge and encourages listeners to sign up for this transformative experience. Tune in to gain insights on handling emotional triggers and finding inner peace.
The breakdown:
[00:02:27] Being untriggered.
[00:06:20] Reacting to triggers.
[00:09:12] Childhood coping mechanisms.
[00:17:39] Accepting and experiencing human emotions.
[00:18:49] Exploring irrational thoughts.
[00:24:04] Protecting our peace and discomfort.
Quotes:
"It is all about being untriggered, how to protect your peace in any situation."
"Over the past week, I have been triggered several times by someone that I love deeply."
"His reaction and what he learned to do from a very young age is fight."
"What part of you needs to step up and claim your power?"
"I am a human being having a human emotion right now. And this emotion is here to teach me something."
"I'm going to experience this emotion that I'm having with so much love and so much compassion."
"At the end of the day, I really do think that we all just want to be loved. We just want to be loved, to be understood, and to be respected."
Useful Resources:
Join Now! https://schoolofselfimage.com/join
Week of Calm: https://schoolofselfimage.com/calm
FREE Download: https://schoolofselfimage.com/self-image-manifesto/
Join us at SOSI South!: http://schoolofselfimage.com/south
Sign up for the Weekly Edit! http://schoolofselfimage.com/edit
Connect with Self-Image Coach Tonya Leigh:
Website: https://schoolofselfimage.com
Instagram: https://www.instagram.com/tonyaleigh
Facebook: https://www.facebook.com/TonyaLeighOfficial
TikTok: https://www.tiktok.com/@thetonyaleigh
YouTube: https://www.youtube.com/@TonyaLeighOfficial
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