407: Letting Go of Guilt: Transforming Relationships and Rebuilding Confidence

In this week’s episode, we continue our deep dive into guilt—an emotion that often holds us back and prevents us from moving forward. Last week, we explored the many ways guilt can surface and strategies for addressing it. Today, we’re focusing on areas of guilt that deserve their own spotlight, particularly in friendships, romantic relationships, and family dynamics. Through relatable examples and actionable advice, we’ll help you shift guilt from a roadblock to a motivator for positive change. 

Key Topics Covered: 

1. Outgrowing Friendships 

• Many of us feel guilty when we outgrow friendships, especially those that no longer bring us joy or align with our current selves. 

• It’s common to keep going through the motions, showing up for habitual get-togethers despite feeling disconnected.