In this episode, I sit down with Kristin Cary, founder of Living Truth, to discuss nervous system regulation after betrayal, the journey of healing, and the transformation that follows trauma. Kristin shares her personal story of betrayal, healing, and growth, offering invaluable insights into navigating betrayal trauma, understanding nervous system responses, and reclaiming personal power.
What You’ll Learn in This Episode:
🔹 Kristin’s Story – How discovering betrayal during pregnancy turned her world upside down and led her on a profound healing journey.
🔹 The 5 Stages of Betrayal Recovery – Why most people get stuck in Stage 3 and how to move into true transformation.
🔹 The Role of the Nervous System – Understanding fight, flight, freeze, and fawn responses and how they show up after betrayal.
🔹
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