Many people consume probiotic-containing foods to strengthen or revitalize their gut flora and potentially reduce gastrointestinal symptoms like gas and bloating. But do these foods actually contain the strains and amounts of good bacteria that is expected from what is printed on the label? We welcome Dr. Sabine Hazan, a gastroenterologist and microbiome expert from Ventura, CA, to discuss her findings from a recent study she presented at the American College of Gastroenterology (ACG) Annual Scientific Meeting. The study analyzed 26 commercially available probiotic-containing foods to determine the presence and abundance of Bifidobacteria and other microbes and compare them to expected ingredients. Her findings–and–tips for consuming probiotic foods may surprise you.
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