The word “superfood” is everywhere. From product marketing to social media posts and online videos. But what exactly is a “superfood;” how do we determine whether one food is superior to another and what does that even mean? While some foods are certainly more nutrient dense than others, Registered Dietitian Beth Rosen explains why the word “superfood” is nothing more than a marketing buzzword, and why categorizing foods as “good” or “bad” or “super” can do more harm than good. Beth also shares five practical tips to help us take control of the way we view and choose the foods we eat.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
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Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.