Living Skinny in Fat Genes

My guest Felicia Stoler is a registered dietitian nutritionist, author, "Living Skinny in Fat Genes"

 

Some of the best parts of summer are edible, however indulging in the season's most popular foods at picnics, barbecues and on boardwalks can lead to double trouble when it comes to your health because of certain summer food intolerances.

 

 

She says this is why reactions to food sensitivities increase during this season and what causes these reactions resulting in unwanted flare-ups that are real summer spoilers – and what nutritional steps you can take to avoid a reaction.  PLUS what foods you can substitute that will make summer more edible and enjoyable. 

 

 

Felicia, know as America's Health & Wellness ExpertTM is a registered dietitian nutritionist, exercise physiologist and expert consultant in disease prevention. She is the author of, "Living Skinny in Fat GenesTM: The Healthy Way to Lose Weight and Feel Great" 

 

"Atmosphere and social pressure can play a huge role in what we choose to eat, and during the summer a lot of people will let down their guard when it comes to food, 

 

Twitter: @FeliciaStoler

Website: www.feliciastoler.com

 

Fact or Fiction?

• 1. Lactose intolerance is the most common food intolerance.

• 2. Food intolerance is more common in women than in men.

• 3. In the U.S., 12 percent of the population suffers from migraines, and food triggers are involved in about half the cases.

• 4. Non-immune food intolerances may result from poor digestibil