E43: Breakdown for a Breakthrough

Dr. Jean, The Results Queen® discusses the importance of focusing on breakthroughs rather than getting stuck in breakdowns. Dr. Jean explains that when facing problems, it's natural to dwell on the negative details of the "breakdown" and tell others about it. However, this just reinforces the negative experience through one's Caveman Brain® Instead, one should acknowledge being in a breakdown mindset and consciously shift to defining the desired "breakthrough" outcome. The breakthrough leads to positive solutions and moving forward, rather than remaining stuck reliving the past problems. The key is recognizing when one is stuck in a breakdown and verbally reframing one's mindset to focus on finding the breakthrough.

Key Takeaways:

• Recognize a "Breakdown" Mindset: Don't dwell on problems that keep you stuck in the past
• Shift Focus: Tell your Caveman Brain® the new story to shift your mindset
• Define the Desired Outcome: Focus on the "breakthrough" rather than breakdown
• Stop Telling the Negative Story: Focusing on solutions leads to positive change vs telling the same negative story over and over. 
• Breakthroughs Lead to Progress, Breakdowns Lead to Being Stuck: Shift mindset from past problems to future outcomes

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