#103 - 3 Tips for Finding Calm in Chaos

“Fear screams, but truth whispers. Choose to listen to the whispers.”

I’m back after a much-needed breath, and in today’s episode, I’m diving into a topic that couldn’t be more timely: finding calm in the chaos. Life right now feels like a wild storm — uncertain news, unpredictable relationships, and just straight-up overwhelm. If you're feeling it too, you’re not alone. This episode is my heart-to-heart gift to you — a moment to pause, breathe, and reconnect with what’s true.

I’m sharing three powerful, practical tools I’ve been using to stay grounded when everything around me feels like it’s spinning. These aren’t just cute quotes or fluffy affirmations — they’re rooted in experience, energy, and a whole lotta love. You’ll walk away with real strategies to anchor your mornings, shift your mindset, and silence the noise so you can move forward with confidence and peace. You’ve got this — and I’ve got you.

xoxo - Christine 🥰

⏱️ Episode Timeline Highlights:

• [0:02] - Why I took a week off — the power of pausing to process
• [2:24] - The chaos we’re all feeling and how I’m navigating it right now
• [4:50] - The truth about what we can control (hint: it’s between your ears)
• [6:57] - Tip 1: Anchor your morning — Why how you start your day changes everything
• [11:40] - Tip 2: Name what’s true, not what’s loud — How to silence fear and listen to truth
• [14:43] - Tip 3: Practice daily incantations — Embodying empowering beliefs through movement and energy
• [17:07] - How I’m grounding myself daily, even as the world swirls with chaos

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