Girl, Undrunk — Sobriety, Unfiltered
There’s no one way to do sobriety. Whether you’re figuring out your own path, curious about life without alcohol, or just here for the real, unfiltered stories, Girl, Undrunk has you covered. Host Heather Chappell and co-host Zoe Kachan keep it raw, messy, and often hilarious as they navigate sobriety in all its forms. From alcohol and addiction to mental health, dating, family, sex, and pop culture’s take on it all, this podcast is your space to explore the highs, lows, and everything in between. No judgment, just real talk—welcome to life, undrunk. Production by Consciously Produced LLC. Artwork by Martin Nuñez-Bonilla. Music and edits by Daniel James.
Episodes
This week, Heather sits down with Cody Law, hairstylist, cat dad, and radiant human, for an unforgettable conversation about addiction, queer community, and choosing a new life. From his first experience with meth in Toronto’s bathhouses to becoming a high-functioning addict, Cody shares how his substance use escalated, what it looked like to live a double life, and the moment that led him to detox and sobriety. At its core, this e...
Zoe calls in from Italy while Heather holds down the Toronto studio. They catch up on solo travel, mental health abroad, and navigating sobriety in new places—plus a candid chat about singer Lola Young’s on-stage collapse and the pressures of addiction in the spotlight.
This episode is available on youtube here.
This week on Girl, Undrunk, Heather and Zoe are back on their brand-new couch, sipping Collective Arts’ black cherry vanilla non-alcoholic spritz and catching up on everything from breakups and depression to Charlie Sheen’s chaotic new documentary, Dominic Fike’s struggles, and Pete Davidson’s raw honesty about addiction.
This episode is available with timestamps and extras on youtube here.
Grab your NA bevvie and hit subscribe. ...
This week, Heather reunites with her childhood best friend, Paige Wood, for an emotional and heartfelt conversation. They dive into their private school years, first crushes, and the unspoken competition that shaped their friendship. Heather reflects on addiction, rehab, and what it took to rebuild their bond on new terms in sobriety, while Paige shares thoughtful advice for anyone in a relationship with an addict.
Find out more ab...
Heather and Zoe talk nerves before their first live show, test out new non-alcoholic drinks, and review the Sunflower sobriety app (yes, with an AI sponsor 👀). Zoe shares stories from her London trip—including getting called out for ordering tea at a pub—and together they unpack the Lil Nas X arrest and what it says about addiction, fame, and mental health.
Thank you to Collective Arts for being a part of this week's episode! You ...
It’s the 25th episode! Zoe opens up about the reality of traveling with a DUI—what happens at the border, how the paperwork works, and what it feels like navigating sobriety alongside all that stress. Heather and Zoe also get into the recent flight attendant strike, the wild fact that pilots aren’t allowed to go to therapy, and what that says about mental health in high-pressure jobs.
Heather and Zoe dig into their old rehab binders—flipping through worksheets, notes, and reflections that shaped their earliest days of sobriety. They revisit what still resonates, what makes them cringe, and how those pages continue to inform their journeys today.
This episode, with timestamps and extras, is available on Youtube here.
Grab your NA bevvie and hit subscribe. Episodes every Wednesday. Proud of you! 💕
Heather and Zoe sip Edna’s Palomas, unpack the weird world of mindful drinking apps, and get real about control, relapse, and rehab diaries. Then they dive into Uber’s shocking safety record and late-night rides that could’ve gone very wrong.
This episode, with timestamps and extras, is available here.
Grab your fav NA bevvie and hit subscribe. Episodes every Wednesday. Proud of you! 💕
Heather and Zoe recap their trip to Toronto’s ZERO Bar and unpack why talking about being sober can make people really uncomfortable. Plus—social media haters, the line between drinking and addiction, and why we’d still pull a tampon out for a bestie.
This episode, with timestamps and extras, is available on Youtube here.
Grab your fav NA drink and hit subscribe. Episodes every Wednesday. Proud of you! 💕
Heather and Zoe dive into the controversy surrounding Kratom wellness drinks, reflect on sobriety as a growing cultural shift, and plot their night out at a non-alcoholic bar. Giggle breaks, dream husbands, and hot takes included.
This episode is available on Youtube with timetamps here.
Grab your fav NA beverage and hit subscribe. Episodes every Wednesday.
Proud of you! 💕
This week, Heather and Zoe dive into your questions about mental health, sobriety, and relationships. They discuss how to handle friendships with addicts, the fear of being boring without alcohol, and dating while sober. Total honesty, as always.
This podcast, with timestamps, is also available on youtube here.
Grab your fav NA beverage and hit subscribe.
Episodes every Wednesday. Proud of you! 💕
Heather and Zoe bring a bit of chaos this week, talking open relationships, Charlie XCX and drug culture, concerts, cheating, poop anxiety, and putting sobriety first—even when your situationship can’t handle it. Total honesty, as always.
This episode is also available on Youtube here.
Grab your fav NA beverage and hit subscribe.
Episodes every Wednesday. Proud of you! 💕
Heather and Zoe are back, gabbing away about everything from boxing fight nights (and why they found them weirdly hot) to sex therapy wins, post-rehab overconfidence, and Toronto’s crack-smoking mayor. They cover a lot in this one—addiction, accountability, intimacy in sobriety—and why staying humble matters, even when you’re feeling your post-rehab surge.
You can watch this episode on Youtube here.
And thank you to @curiouselixir...
Zoe shares Part 2 of her story, tracing the spiral from fun college nights to blackouts, balcony standoffs, and a DUI. She opens up about hitting rock bottom during COVID, landing in rehab in her early twenties, and facing the truth: the only way forward was to stop drinking for good. Now, nearly three years sober, Zoe reflects on rebuilding her life—and the surprising joy of living without alcohol.
And ...
Zoe shares Part 1 of her story, tracing how drinking became her way to fit in, feel free, and survive high school. From sneaking sips and throwing wild parties to getting arrested and smoking daily, she looks back on how alcohol became her escape—and how her early choices shaped what came next.
And thank you to Curious Elixirs for the samples! Use code UNDRUNK10 for $10 off your order of $50 or more.
In Part 2 of Heather’s sobriety story, things spiral: wild nights in Brooklyn, wine hidden in Stanley cups at work, hitting bottom—and finally, checking into rehab.
Missed Part 1? Find it on youtube here, or wherever you get your podcasts.
Episodes come out every Wednesday. Get cozy, grab your fav NA beverage, and hit subscribe. Proud of you! 💕
This week, Heather tells Part 1 of her story—tip to tail. School chaos, a recurring eating disorder, little lies, big feelings, and the winding road to getting sober. It’s not a straight line... but is it ever?
This episode is available on video! Watch here.
Get cozy, grab your fav NA beverage, and hit subscribe. Episodes come out every Wednesday. Proud of you! 💕
At the crack of dawn, Zoe and Heather dig into the myths we’ve all been sold—like “wine is self-care” and “drunk sex is better.” This week’s theme: propaganda we’re not falling for. From Elon Musk’s ketamine use to the pressure to be the life of the party, they unpack what doesn’t hold up when you’re actually paying attention.
This episode is also available on youtube! Watch here.
Get cozy, grab your fav NA beverage, and hit sub...
In this episode, Zoe and Heather talk about Mary Lou Retton’s DUI and what it reveals about aging and public sobriety. They break down the OHL sexual assault trial—how hockey culture protects violent men and why women still aren’t believed. Plus, what it’s like to be sober in places like Nashville, where drinking is the norm.
This episode is also available with video! Watch here.
Get cozy, grab your fav NA beverage, and hit subscr...
Heather and Zoe are back this week with a
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.