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December 15, 2021 41 mins

Stress and Anxiety Management In The Moment

On Today’s episode of THE GO REFLECT YOURSELF PODCAST we talk about how to manage stress and anxiety in the moment…

…How to significantly lower your anxiety and instantly increase your focus and productivity…

..How to calm yourself before a meeting, test, or stressful situation, and how brain science can help you find instant calm!

Watch on YouTube Here:


Key Takeaways from this episode:

  • Why it’s important to have a planned ‘toolbox’ of stress tools to access before you need them.
  • What you should do before any stressful situation.
  • How to get better test scores with this simple neuroscience tool.
  • Why creating stress management habits during the day will help you deal with stress when it arises.
  • Stress is going to happen, but it doesn’t have to take over your life.

Tune in and as you watch or listen to this special episode.  Pause every 5-10 minutes and mindfully reflect on what you just heard.  Write down your thoughts, then yawn and stretch before proceeding.

Please Like and Share:

If you are struck by something, please feel free to share, and rate, and review! Help me spread the word and help others so they can experience transformation for themselves!

If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, Id love to hear from you.

Visit Me On Social Media:@Heatherjcrider

A few resources for you:

To get YOUR copy of The Go Reflect Yourself: 2021 Self-Reflection To Success Workbook


To learn more about mindset resources: Visit

Remember….What You THINK Matters.  


More About The Go Reflect Yourself Podcast


To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think.

Welcome to The Go Reflect Yourself Podcast, where we provide 60-second brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. 


Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment. 

Ive spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and thats how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being.


I am your host, Heather J. Crider, CEO of Digital Architect Media, a high-performance strategist, neurocoach, author, search inside yourself facilitator, and keynote speaker. (and mom!)





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