In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the art of intentional living, focusing on how to create balance and calm amidst life's chaos. She introduces the Danish concept of Hygge, shares personal experiences of finding joy in family moments, and provides actionable strategies to combat self-doubt and foster perseverance. The episode emphasizes the importance of being present, reframing negative thoughts, and connecting with one's deeper purpose.
Takeaways
Intentional living is about creating balance and calm.
Hygge is a Danish concept of coziness and contentment.
Being present with family can bring joy and fulfillment.
Self-doubt is a common experience rooted in early experiences.
Naming self-doubt can help reduce its power.
Reframing negative thoughts encourages a growth mindset.
Focusing on progress rather than perfection is key.
Understanding your 'why' can ground you during self-doubt.
Connection with others enhances the journey of intentional living.
Sharing experiences can foster community and support.
Chapters
00:00 Introduction to Intentional Living
01:41 Finding Hygge in Everyday Life
04:35 Busting Self-Doubt and Building Perseverance
13:52 Connecting with the Audience and Closing Thoughts
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