In this conversation, Kendra Chapman and Mary discuss the themes of courage, change, and personal growth. Mary shares her journey from being an engineer to becoming an entrepreneur and energy coach, highlighting the impact of COVID-19 on her life and the importance of vulnerability in sharing personal stories. They explore the significance of public speaking, the value of support systems, and the ongoing journey of self-discovery. The conversation emphasizes the power of coaching and the importance of empowering others through shared experiences.
Takeaways
Courage is about doing things that scare you.
Life transitions can lead to significant personal growth.
COVID-19 provided an opportunity for reflection and change.
Energy coaching helps individuals understand and harness their energy.
Vulnerability in sharing personal stories can empower others.
Public speaking can be a powerful way to share your message.
Coaching can help guide individuals through career transitions.
Support systems are crucial during times of change.
Self-discovery is an ongoing journey that evolves over time.
Sharing your story can create connections and inspire others.
Chapters
00:00 Courage and Change: Embracing the Unknown
02:38 Navigating Life's Transitions: From Engineer to Coach
05:13 The Power of Energy: Understanding Core Energy Coaching
08:01 Overcoming Fear: The Journey to Public Speaking
10:48 Finding Your Voice: Sharing Personal Stories
13:43 Embracing New Opportunities: Training and Teaching
16:33 The Evolution of Self: From Corporate to Coaching
22:08 Facing the Stage: Overcoming Fear and Vulnerability
24:22 The Aftermath: Embracing Shame and Self-Criticism
27:11 The Journey of Healing: Finding Empowerment in Storytelling
32:32 Navigating Life Transitions: Coaching for Different Phases
36:50 Wisdom from Experience: The Importance of Mentorship
39:55 Embracing Growth: The Value of Taking Scary Leaps
Where to Listen:
Podcast RSS Feed: https://feeds.libsyn.com/505653/rss
Apple: https://podcasts.apple.com/us/podcast/go-slow-to-go-fast-podcast/id1798007238
Deezer: https://www.deezer.com/show/1001740901
iHeartRadio URL: https://iheart.com/podcast/270758744
Spotify: https://open.spotify.com/show/6Xjv0tHjdXLXElVzzPId4R
About The Go Slow to Go Fast Lifestyle Podcast:
The Go Slow to Go Fast Lifestyle Podcast explores how intentional living and strategic self-care can lead to greater productivity, fulfillment, and overall well-being. We feature insightful conversations with experts and thought leaders who inspire listeners to embrace a balanced approach to success, proving that slowing down can actually help you go further, faster.
Contact Host:
e-mail: coachingwithkendrachapman@gmail.com
Website: www.coachingwithkendrachapman.com
Instagram: https://www.instagram.com/coachingwithkendrachapman/
Facebook: https://facebook.com/kendra.weber3
YouTube Channel: https://www.youtube.com/@kendrachapmanliving123
LinkedIn: https://www.linkedin.com/in/kendra-chapman-b85539165/
Substack: https://coachingwithkendrachapman.substack.com/
Connect with Mary Guerdoux
Website: https://www.resonance.coach/
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