Got Trauma? You Need To Hear How To Use EFT To Transform your Life with Ann Hince

Summary

In this enlightening conversation, Kendra Chapman and Ann Hince explore the transformative power of Emotional Freedom Technique (EFT) and its role in emotional healing. Ann shares her personal journey from experiencing complex PTSD to discovering the benefits of tapping, emphasizing the importance of self-awareness and mindfulness. The discussion delves into the mechanics of EFT, its application in both adults and children, and the connection between physical tension and emotional release. Listeners are encouraged to embrace their feelings, understand the impact of ancestral trauma, and explore the depth of life through emotional healing techniques.

Chapters

00:00 Introduction and Setting the Scene

03:40 The Turning Point: Recognizing Unhealthy Reactions

06:06 Discovering EFT: A Holistic Approach to Healing

08:49 Testing the Technique: Personal Experiences with EFT

10:40 Building Self-Awareness: Understanding Emotions

11:34 Applying EFT with Children: A Family Approach

13:17 Understanding the Mechanics of EFT Tapping

18:04 EFT in Education: Practical Applications for Schools

18:48 Deepening Self-Awareness: Beyond EFT

20:40 Exploring Advanced Techniques: Breathing Through Tension

22:41 The Power of Trying Mindfulness Techniques

24:04 Deepening Self-Awareness Through Emotional Work

25:52 Exploring Collective Traumas and Their Impact

27:47 Releasing Tension and Pain Through Awareness

29:56 The Connection Between Physical and Emotional Healing

32:01 Teaching Children to Feel and Release Emotions

33:49 The Importance of Allowing Feelings in Children

35:33 Using EFT for Emotional Release

37:15 Understanding the Role of Negative Emotions

39:26 Future Aspirations and Continued Learning

Where to Listen:

Podcast RSS Feed: https://feeds.libsyn.com/505653/rss 

Apple: https://podcasts.apple.com/us/podcast/go-slow-to-go-fast-podcast/id1798007238 

Deezer: https://www.deezer.com/show/1001740901 

iHeartRadio URL: https://iheart.com/podcast/270758744 

Spotify: https://open.spotify.com/show/6Xjv0tHjdXLXElVzzPId4R 

About The Go Slow to Go Fast Lifestyle Podcast:

The Go Slow to Go Fast Lifestyle Podcast explores how intentional living and strategic self-care can lead to greater productivity, fulfillment, and overall well-being. We feature insightful conversations with experts and thought leaders who inspire listeners to embrace a balanced approach to success, proving that slowing down can actually help you go further, faster.

Contact Host:

e-mail: [e-mail] 

Website: www.coachingwithkendrachapman.com

Instagram: https://www.instagram.com/coachingwithkendrachapman/

Facebook: https://facebook.com/kendra.weber3   

Youtube Channel: https://www.youtube.com/@kendrachapmanliving123 

Youtube link for this episode: https://www.youtube.com/watch?v=6nz0XUuUKj0 

LinkedIN: https://www.linkedin.com/in/kendra-chapman-b85539165/ 

Substack: https://coachingwithkendrachapman.substack.com/

Contact Guest

Ann Hince offers a free 5-Step Blueprint to Profound Inner Peace, a practical guide that helps people release stored tension and old emotions so they can feel lighter, calmer, and more present each day. Listeners can download it here: https://annhince.com/ 

She also has a master class and book offering avaialble now on her