Go Fast Lifestyle Podcast, host Kendra Chapman welcomes Erin Cutrone, a seasoned therapist and expert in spiritual wellness. Together, they explore the profound connection between our inner world and physical well-being, delving into the biology of trauma and the transformative power of vibrational healing. Erin shares insights on how our symptoms can guide us to healing, the role of the nervous system in mental health, and the unconventional yet impactful strategies like flower essences. Tune in to discover how slowing down can lead to a more intentional and fulfilling life.
00:00 Introduction to the Go Slow to Go Fast Philosophy
01:48 Understanding Spiritual Wellness and Its Impact
04:41 The Role of the Nervous System in Mental Health
07:39 Navigating Information Overload in Modern Life
10:26 The Intersection of Biology and Psychology
13:17 Delabeling Symptoms: A New Perspective
16:25 Practical Strategies for Regulating the Nervous System
25:08 Understanding the Body-Mind Connection
28:11 Peeling Back Layers of Experience
33:39 Empowering Healing Through Delabeling
37:02 The Power of Self-Compassion
45:08 Exploring the Benefits of Flower Essences
01:00:58 Introduction to Mindful Living
01:01:00 Embracing Life Transitions with Mindfulness
01:02:02 Connecting and Continuing the Conversation
Erin's Website: https://www.anahatawellness.co/
Erin's Social Media information:
https://www.instagram.com/anahata_wellness/
Her instagram has access to linktree, website, email, offerings, freebies, and some of her thoughts, teachings, perspectives, inspo, etc.
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