In this episode of the Go Slow to Go Fast Lifestyle Podcast, host Kendra Chapman and guest Florence Doisneau discuss the importance of mindfulness and intentional living. They explore how slowing down can lead to greater clarity and well-being, the relationship we have with time, and the myth of work-life balance. Florence emphasizes the power of presence and consciousness, the impact of our thoughts on reality, and the mind-body connection. The conversation concludes with a call to action for listeners to cultivate personal wellness and send positive energy into the world.
Chapters
00:00 Introduction to the Go Slow to Go Fast Podcast
02:00 The Concept of Going Slow
04:53 Time Management and Our Relationship with Time
10:55 The Myth of Work-Life Balance
13:49 The Importance of Being Present
16:12 Practices for Mindfulness and Presence
20:23 Understanding Thoughts and Their Impact
23:20 The Power of Choice in Thoughts
25:50 Mind-Body Connection and Awareness
31:22 Creating a Peaceful Environment for Healing
34:46 Connecting with Inner Wellness
37:13 The Role of a Coach in Empowering Clients
38:53 Creating a Cozy and Intentional Space
42:30 Taking Responsibility for Our Wellness
44:27 The Ripple Effect of Positive Intentions
47:31 Finding Balance in Life and Work
50:18 Embracing Quiet and Self-Reflection
Takeaways
Mindfulness is essential for navigating life transitions.
Going slow allows for better decision-making and clarity.
Our relationship with time affects our stress levels.
Work-life balance is a dynamic and ever-changing process.
Presence in the moment enhances our quality of life.
Thoughts are not our identity; we can choose how to respond to them.
Practices like breathing help us connect with our inner peace.
Creating a peaceful environment boosts productivity and well-being.
Personal wellness has a ripple effect on those around us.
We have the power to influence our thoughts and emotions.
About Florence Doisneau:
Florence is a self-realization coach with certifications and over 10 years of practice in the Three Principles, Yoga, and NLP. She is experienced in addiction recovery and lifestyle coaching. Dedicated to helping individuals overcome feelings of being overwhelmed and procrastinating, she promotes holistic approaches. As an insight sparker and brilliance revealer, Florence empowers clients to embark on a self-discovery journey, transforming how they experience life. By mastering the art of being, she guides people from merely putting up with life to fully embracing all its experiences, finding joy and peace along the way, restoring enthusiasm and cultivating a renewed curiosity about the mind.
Contact Host:
Kendra Chapman coachingwithkendrachapman@gmail.com
Website: www.coachingwithkendrachapman.com
Instagram: @coachingwithkendrachapman
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