Navigating Menopause: Your Guide to Supplement Labels with James Garland: E33

In this episode of the Go Slow to Go Fast Lifestyle Podcast, host Kendra Chapman speaks with health coach James Garland about the importance of vitamins and supplements, especially for those navigating menopause. They discuss James's personal journey into health and wellness, the impact of a health crises, and the complexities of choosing the right supplements. The conversation also touches on the role of the FDA in regulating supplements, the importance of understanding labels, and how to find reliable health guidance. Listeners are encouraged to be proactive about their health and to seek out quality products that truly support their well-being.

Takeaways

The Go Slow to Go Fast philosophy emphasizes intentional living.
Health crises can serve as powerful wake-up calls.
Choosing the right vitamins is crucial, especially during menopause.
It's important to understand the ingredients in supplements.
The FDA's guidelines for supplements may be outdated.
Optimal daily intake varies for individuals based on many factors.
Many supplements contain fillers and unnecessary ingredients.
Partnering with a knowledgeable health coach can provide guidance.
Not all vitamins are created equal; absorption matters.
Investing in quality supplements can lead to better health outcomes.

Keywords

health, wellness, vitamins, supplements, menopause, nutrition, FDA, health coaching, dietary supplements, wellness journey

Chapters

00:00 Introduction to the Go Slow Philosophy
02:44 James Garland's Journey into Health and Wellness
11:08 Navigating the World of Vitamins and Supplements
17:22 Understanding FDA Regulations and Nutritional Guidelines
25:10 The Importance of Optimal Daily Intake
28:25 Vitamins for Women: Focus on Menopause
29:35 Nutritional Needs During Menopause
33:29 Understanding Vitamin Absorption
37:54 Choosing Quality Supplements
42:51 The Importance of Ingredient Transparency

 

Listeners can USE Kendra15 at https://purethera.com/ for a special discount of 15 % off your first purchase.  

Contact James Garland at: 

https://www.instagram.com/purethera/

James Garland is the Director of Marketing for Pure TheraPro Rx®, a class-leading dietary supplement company recognized for its unwavering commitment to purity and efficacy. With more than 23 years of experience as a certified integrative holistic nutritionist, James has built a reputation as a trusted voice in the often confusing world of vitamins and supplements.

Drawing from his deep expertise, James educates consumers on what really matters—how to spot hidden fillers, underdosed formulas, and the clever marketing tactics that mislead people into buying ineffective products. He makes complex health topics accessible, showing the critical differences between outdated FDA standards like the Recommended Daily Intake (RDI) and the more progressive Optimal Daily Intake (ODI) used by functional medicine experts.

James's mission is simple yet powerful: to empower people with the truth so they're not just buying bottles, but truly investing in better health. Whether he's breaking down the top 3–5 supplements every person should consider, explaining why ingredient quality is everything, or representing science-forward, values-driven brands that put transparency first, James delivers clarity and credibility in a space that desperately needs both.