In this episode of the Go Slow to Go Fast podcast, host Kendra Chapman speaks with meditation expert Kathryn Ramati about the transformative power of meditation and self-love. They explore Kathryn's personal journey into meditation, the benefits it brings to mental health, and practical tips for incorporating mindfulness into daily life. The conversation also addresses common misconceptions about meditation, emphasizing that it is a practice accessible to everyone, regardless of their beliefs or experiences. Kathryn shares insights on how to build a relationship with oneself through meditation and the importance of self-love in creating a peaceful world. Additionally, they discuss Kathryn's upcoming projects, including retreats and her app, Tranquil Me, which offers guided meditations.
Takeaways
Meditation can help navigate chaos with clarity and calm.
Self-love is essential for personal peace and well-being.
Meditation is not about shutting down your thoughts but learning to detach from them.
Mindfulness can be practiced in everyday activities, not just in formal meditation.
There are many misconceptions about meditation that can prevent people from trying it.
Starting with just a few minutes of meditation can have significant benefits.
Building a relationship with oneself is crucial for personal growth.
Meditation can help manage stress and improve mental health.
Practicing self-love is not selfish; it empowers you to help others.
Meditation can be integrated into daily routines in practical ways.
Chapters
00:00 The Evolution of Meditation in the West
04:50 Personal Journey into Meditation
09:25 Modern Accessibility of Meditation
11:02 Overcoming Misconceptions About Meditation
17:37 Meditation and Spiritual Practices
18:37 The Power of Meditation and Prayer
20:00 Yoga: A Path to Meditation
21:25 Spreading Peace Through Meditation
23:14 Managing Stress and Expectations
24:31 Personal Experiences with Meditation
26:04 Finding Your Own Meditation Style
28:00 The Body Scan Technique
29:17 Getting Started with Meditation
32:12 The Importance of Self-Love
33:36 Upcoming Projects and Retreats
Where to Listen:
Podcast RSS Feed: https://feeds.libsyn.com/505653/rss
Apple: https://podcasts.apple.com/us/podcast/go-slow-to-go-fast-podcast/id1798007238
Deezer: https://www.deezer.com/show/1001740901
iHeartRadio URL: https://iheart.com/podcast/270758744
Spotify: https://open.spotify.com/show/6Xjv0tHjdXLXElVzzPId4R
About The Go Slow to Go Fast Lifestyle Podcast:
The Go Slow to Go Fast Lifestyle Podcast explores how intentional living and strategic self-care can lead to greater productivity, fulfillment, and overall well-being. We feature insightful conversations with experts and thought leaders who inspire listeners to embrace a balanced approach to success, proving that slowing down can actually help you go further, faster.
Contact Host:
e-mail: coachingwithkendrachapman@gmail.com
Website: www.coachingwithkendrachapman.com
Instagram: https://www.instagram.com/coachingwithkendrachapman/
Facebook: https://facebook.com/kendra.weber3
YouTube Channel: https://www.youtube.com/@kendrachapmanliving123
YouTube link for this episode:
LinkedIn: https://www.linkedin.com/in/kendra-chapman-b85539165/
Substack: https://coachingwithkendrachapman.substack.com/
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