In this conversation, Kendra Chapman and Liza explore the concepts of Family Constellations and Internal Family Systems, discussing their differences and the healing potential of these modalities. Liza shares her personal journey into this work, emphasizing the importance of understanding ancestral connections and how they influence present-day behaviors and relationships. The discussion highlights the significance of mindfulness practices, acceptance, and the process of healing through Family Constellations, while also addressing common misconceptions and frequently asked questions about the practice.
Takeaways
Family Constellations and Internal Family Systems are distinct modalities. Morning routines can set the tone for a mindful day. Ancestral connections can influence present-day behaviors. Healing does not require knowing the entire family history. Acceptance of the past is crucial for personal growth. Self-sabotage often stems from ancestral patterns. Family Constellations can address various life topics in sessions. Healing can take time and may require multiple sessions. Mindfulness practices enhance the healing process. We can connect to both the pain and wisdom of our ancestors.
Chapters
00:00 Introduction to Family Constellations and Internal Family Systems
03:58 Morning Routines and Mindfulness Practices
07:51 Kendra's Journey into Family Constellations
11:15 Understanding Family Constellations
16:57 Distinguishing Family Constellations from Internal Family Systems
21:58 The Healing Process in Family Constellations
26:58 The Role of Ancestry in Healing
30:27 Patterns of Self-Sabotage and Relationships
35:16 The Process of Family Constellations Sessions
38:33 Frequently Asked Questions about Family Constellations
42:19 The Importance of Acceptance and Letting Go
47:51 Conclusion and Final Thoughts
Where to Listen:
Podcast RSS Feed: https://feeds.libsyn.com/505653/rss
Apple: https://podcasts.apple.com/us/podcast/go-slow-to-go-fast-podcast/id1798007238
Deezer: https://www.deezer.com/show/1001740901
iHeartRadio URL: https://iheart.com/podcast/270758744
Spotify: https://open.spotify.com/show/6Xjv0tHjdXLXElVzzPId4R
Podtopia: https://www.podtopianetwork.com/podcasts
About The Go Slow to Go Fast Lifestyle Podcast:
The Go Slow to Go Fast Lifestyle Podcast explores how intentional living and strategic self-care can lead to greater productivity, fulfillment, and overall well-being. We feature insightful conversations with experts and thought leaders who inspire listeners to embrace a balanced approach to success, proving that slowing down can actually help you go further, faster.
Contact Host:
e-mail: coachingwithkendrachapman@gmail.com
Website: www.coachingwithkendrachapman.com
Instagram: https://www.instagram.com/coachingwithkendrachapman/
Facebook: https://facebook.com/kendra.weber3
Youtube Channel: https://www.youtube.com/@kendrachapmanliving123
Youtube link for this episode: https://www.youtube.com/watch?v=6nz0XUuUKj0
LinkedIN: https://www.linkedin.com/in/kendra-chapman-b85539165/
Substack: https://coachingwithkendrachapman.substack.com/
Contact Guest
Website: https://www.coachingandconstellations.com/
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