Keywords
hygge, intentional living, wellness, mindfulness, self-care, health, nutrition, community, balance, personal growth
In this episode of the Go Slow, it Go Fast podcast, host Kendra Chapman reflects on her milestone of turning 50 and shares her journey towards intentional living. She discusses the concept of hygge, emphasizing the importance of creating a cozy and organized environment. Kendra also delves into her health journey, including dietary changes made after discovering food allergies that cause inflammation. She highlights the significance of mindfulness practices such as meditation, daily movement, and yoga in maintaining her well-being. The episode concludes with Kendra inviting listeners to connect with her online and join her in embracing a lifestyle of balance and community.
Takeaways
Turning 50 is a milestone that encourages reflection.
Hygge is about creating a cozy and intentional environment.
Organizing spaces can enhance feelings of comfort.
Understanding food allergies can lead to better health choices.
Eating for fuel rather than reward promotes wellness.
Daily meditation and reflection are essential for mindfulness.
Incorporating movement into daily routines is crucial for health.
Yoga serves as a spiritual and physical practice.
Building a positive community is important for personal growth.
Life is about savoring the journey, not rushing through it.
Titles
Embracing 50: A Journey of Balance
Mindful Living: Health and Nutrition Practices
Sound Bites
"Hygge is my focus for this year."
"I’m eating for fuel, not reward."
"Life is about savoring the moments."
Chapters
00:00 Embracing Hygge: A Journey to 50
08:02 Mindful Practices for Well-Being
20:16 Connecting and Sharing: The Go Slow to Go Fast Community
Resources mentioned during the podcast:
Food Sensitivity Test - Amazon: 5 Strands Food Intolerance Test
Chani Nicholas https://chaninicholas.com
Gabby Bernstein https://gabbybernstein.com
Sara Beth Yoga https://www.sarahbethyoga.com/
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