Natürlich greifen wir alle mal zu Schokolade, Chips oder Keksen, obwohl wir eigentlich keinen Hunger haben. Aber wenn das zur Gewohnheit wird, verlieren wir langfristig Energie, Wohlgefühl – und das Vertrauen in unseren Körper. Die gute Nachricht: Emotionales Essen hat klare körperliche und emotionale Auslöser, die du beeinflussen kannst.
Im Podcast sprechen wir darüber, warum gerade Stress, Schlafmangel oder die Zyklusphase dich anfälliger für Heißhunger machen, was in deinem Körper wirklich passiert – und wie du neue, bessere Strategien entwickelst, ohne dabei dogmatisch zu werden. Emotionales Essen darf sein – du darfst es aber auch verändern.
Wenn du das Gefühl hast, du brauchst gerade mehr Unterstützung bei Ernährung, Hormonen und gesundem Lifestyle, schau gerne mal mein aktuelles Coaching-Programm an:
👉 https://swantjetannert.de/createyourlife/coaching-statt-abnehmspritze
Alles rund ums Coaching findest du hier:
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It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.
Crime Junkie
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