Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut
Have you ever tried every diet under the sun and just felt fatigued, tired, or bloated?
These are signs that your gut needs care. Simple changes in your diet can make a big difference.
In this episode, I highlight five key dietary approaches that support natural gut healing at every stage. Whether your gut is inflamed, too sensitive, or just ready for optimization, these tips will surely help you.
Get started with cooked foods, liquids for gentler digestion, slowly transition to raw foods, practice undistracted eating, and also mild fasting.
Trust me. What you eat is just part of the solution. What matters is how you eat.
Tune in and explore how small shifts can nurture your gut on the Good Gut Feeling Podcast: Diets for Gut Health: 5 Science-Backed Plans That Really Work.
Enjoy this episode? Follow us on your favorite podcast platforms and leave a 5-star review!
You can also watch the show on YouTube.
https://www.youtube.com/playlist?list=PL8hSSXc14DbtIBSF3ie1ycIv--kq7mct_
Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent’s Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn’s disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction.
Follow her socials:
Facebook: https://www.facebook.com/drshustina/
Instagram: https://www.instagram.com/drshustina/
LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/
Visit the Whole Gut Health website.
Website: https://wholegut.com
DISCLAIMER -
The content here is for entertainment and educational purposes only and does not constitute providing medical advice, diagnosis, or treatment. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have seen on this page. No physician-patient relationship is created by viewing or interacting on this platform or page.
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