Happy Holidays need Healthier Homes

Description:

In this first of a two-part holiday series the Green Docs share their “Green Docs Gift Guide”, new seasonal mocktails, and ways to look ahead for a healthy, happy New Year.  We also take a look back at our generation’s greatest public health emergency, the COVID-19 pandemic, in an interview with America's top public health doc, Dr. Georges Benjamin, executive director of the American Public Health Association.  He candidly discusses what went right, what admittedly went wrong, and how we will be more prepared for whatever comes in 2024.

 

Plus, Nate and Bruce can’t believe what Elon Musk just said?!  No, not what you’re thinking.  Elon dropped a statement even more shocking than his season’s greetings to the advertisers… and he just might be right.  They explore how Scandinavian parents are literally getting kids to “chill out,” and they celebrate a new company that totally sucks.  In a good way.  Tune in for all this and a surprise revelation about Bruce’s winter glow.  Yule be glad you did.

 

 

Show Links

 

Elon Musk interview with Andrew Sorkin

https://www.youtube.com/watch?v=2BfMuHDfGJI

 

Scandinavian kids sleep outside in the cold

https://scoop.upworthy.com/why-nordic-parents-leave-their-babies-outside-606709-606709

 

American Academy of Pediatrics: Infant Sleep Guidance

https://www.aap.org/en/patient-care/safe-sleep/#:~:text=Place%20infants%20on%20their%20backs,while%20riding%20in%20the%20car).

 

Ways babies benefit from getting outside

https://www.happiestbaby.com/blogs/baby/nature-benefits-baby#:~:text=Newborns%20who%20spend%20time%20outside%20sleep%20better%20at%20night.&text=The%20results%20indicated%20that%20natural,and%20when%20they%20should%20wake.

 

Benefits of Ice Bath 

https://www.healthline.com/health/exercise-fitness/ice-bath-benefits#benefits-of-ice-baths

 

Mocktails

 

Classic Martini: Zero-Proof

• 2 parts zero-proof gin (episode: MONDAY)
• 1 part vermouth substitute (episode: Optimist Botanical)
• 1 dash orange bitters or substitute (episode: ginger syrup or juice)
• Garnish: lemon wedge

 

Combine ingredients in a mixing glass and fill with ice. Stir well to chill and strain into a cocktail glass. Twist a piece of lemon peel over the drink and use as garnish.

 

Vitamin C Spritzer: Zero-Proof

• 2 parts zero-proof spritzer (episode: Kin Euphorics)
• 2 parts orange juice, preferably fresh-squeezed
• Garnish: sprig of dill

 

Combine ingredients in a cocktail glass and serve with ice. Place a sprig of dill to use as garnish.

 

 

Green Docs Gift Guide

 

Sustainable Watch Brands