Grounding Journey

Does hearing someone say they are seeking balance in their life or they found their purpose feel overwhelming to you? Me Too! Katie Farinas joins the conversation to discuss living your Dharma instead of your purpose.

We chat about how looking at the long game of what lights you up, and taking moments to connect with your intuition and your soul creates space for you to be better at what you're already doing.

Whatever that looks li...

What if brokenness could lead to something beautiful? Join us as we explore the art of Kintsugi with Tiffany Thompson, a singer-songwriter and Kintsugi instructor. Tiffany shares how this Japanese practice of mending broken pottery with gold offers a powerful metaphor for healing, personal growth, and spirituality.

Raised as the daughter of a pastor, Tiffany's spiritual journey has evolved from inherited faith to a spirituality of ...

Ever wondered how yoga could transform your life? I sit down with Manpreet, who shares her incredible journey of finding yoga to support her mental health and sense of purpose. Learn how she discovered the importance of self-devotion before yoga practice and how it led to a deeper connection with the world around her.

Manpreet reveals the power of sitting with discomfort, letting it guide her forward, and why rest is crucial to per...

Are you a master pivoter or does it scar the heck out of you? In this solo episode, I delve into how Matthew and I believe we have become master pivoters. I share a bit of our personal story of how we are embracing change that can lead to growth and fulfillment.

Get ready to be inspired and empowered to trust in your ability to pivot and navigate life's journey with courage and grace!

I would love to connect with you email me at - ...

Step into the warmth of introspection and self-connection as we redefine coziness beyond the tangible comforts of a blanket by the fire. In our conversation, Krista Resnick joins me to chat about how true coziness stems from feeling at home within oneself, fostering an environment of inner peace and genuine connection, both with ourselves and with others. Let's embark on a journey to embrace this profound sense of coziness within, ...

Are you struggling to find joy in the daily grind? We delve into the quest for joy amidst life's inevitable challenges and uncover the rewards that come from steadfastly walking our path with guest

Coleen Greco, host of Joy Unleashed. Coleen offers a treasure trove of insights on navigating obstacles and transforming them into stepping stones towards joy. Through practical advice and heartening stories from her journey, this conver...

Have you been knee-deep in change and not know which way to go or where to look next? Maybe a Sacred Pause would give you the time and space to hear what is calling to you. That's just where my guest Nancy Mitchel is at the moment. She's been a transition coach guiding women through major transitions in their lives and when it came time for Nancy to go through all the transitions (empty nest, moving, death) all at once, a Sacred Pa...

When was the last time you took a true break just for yourself? A retreat provides space away from distractions and obligations to shift perspective and find clarity. Kimberly Sundt joins us to share the benefits of scheduling solo retreats, even if just for a day. She'll explains how to craft your ideal retreat experience.

Discover tips on leaning into solitude instead of busyness, creating intention, finding the retreat location ...

New Year pressure aside for this conversation where I'll share a recent aha moment where I realized instead of seeking my soul's purpose, maybe, just maybe that our soul's purpose may be as simple as being a good, loving human in our daily interactions.

I offer a few thought-provoking questions about what it means to live from the heart—to seek a life guided by intuition and inner wisdom rather than the intellect.

Living from the h...

Do you set expectations, sometimes without even knowing you're setting yourself up for failure or, worse yet, disappointment? I've spent way too long, sad and disappointed because I wasn't setting a conscious intention. In this replay episode, which was the most listened-to episode in 2022, I share how I'm shifting to focus on conscious intentions.

I would love to connect with you email me at - grateful@groundingjourney.com Or DM m...

Curious about fair trade and how it benefits the world? When done correctly, it cultivates a world where creativity, skill, and craftsmanship flourish harmoniously alongside ethical business practices. In this episode, Kelly Weinberger, the brilliant mind behind WorldFinds, shares the inspiring narrative behind this fair trade business. She'll talk about her journey championing for small businesses and witnessing the transformative...

How do you define adore? Heck, forget defining it. Do you adore yourself and allow others to adore you? Lisa Schrader joins us to share insights on learning to adore yourself first, so you can open up to receiving love from others.

We chat about why self-adoration is difficult for many people and how to shift your perspective to make space for others' adoration. This isn't about ego - it's about allowing the gifts of love to flow t...

We all go through phases in life, but often the spiritual stages of women are simplified into maiden, mother, and crone. However, author LiYana Silver suggests there is a forgotten fourth phase between mother and crone that holds great power - the Queen stage.

In this episode, LiYana returns to build on her previous appearance from earlier this year (ep 109) to delve deeper into this empowering yet overlooked stage of a woman's lif...

How do you embrace growth, and what resources do you rely on? 

In this episode, we dive into the journey of personal growth.

Over the past few months, we've explored life's seasons, changes, and cycles. Today, I'll share the tools, resources, and friendships that have been my guiding lights during this year of self-discovery and evolution. It's my hope that by sharing my experience, strength, and hope, you'll find echoes of your ow...

We're delving into the intriguing concept of listening to your soul. Do you hear its whispers, or is it more like a faint murmur? Join us as we embark on a journey to uncover the profound wisdom hidden within our souls.

We'll talk about navigating the messy, uncertain terrain of soul-listening.

Sometimes, the answers are crystal clear; other times, they're elusive and uncertain.

Originally aired in October 2020, Angelina Deweese j...

Do you find stress eating leads to guilt and diets that result in binge eating? You're not alone—my guest this week, Ariana Zurita, gets it, too. Together, we explore the world of Intuitive Eating—a refreshing perspective that guides us toward body positivity and mindful nourishment. Tune in as we discuss the shift from diet culture to embracing body positivity and worthiness. We'll share insights on embracing worthiness and living...

Healing and self-growth can be challenging, but add to it the healing work our ancestors are calling us to do and it can become confusing. It's our time in history that we get to make the choice that our ancestors were never given. I had a powerful and soul-shifting road trip recently where I FINALLY understood what was mine to do. It started with an excellent audiobook, a good cry, and apologizing to my womb. It led me to a profou...

When it comes to surrender are you stricken with fear over the thought of giving up control? Does the thought of surrender cause you to break out in hives?

Knee deep in the transitions, cycles and changes conversations in recent episodes I thought an important part of the process is to talk about surrender. I want to help you see that surrender is not giving up, it’s finding a place of freedom. That you can choose to surrender inst...

How do you classify fear? Do you even notice that it's running your life at times? I've been feeling lots of fear which led me to ask why fear keeps showing up for me and how I can make fear my friend instead of foe—today's episode results from several months of deep retrospectives and working through my stuff. I hope that the answers I found will spur you forward into a new relationship with fear.

Read more