Smell Your Way to Joy: The Science Behind How Plants and Aromatherapy Enhance Memory and Emotion

Did you know the scent of plants can do more than just make your garden smell good? It can actually improve your mood, your memory, and your overall health. I’ve always thought of plant scents as just a lovely bonus in the garden, but I didn’t know there’s some wild science behind how smell connects to our emotions and even our brains. And to help me with that is Dr. Rachel Herz, a neuroscientist and expert on the psychology of scent. She explains how the smells from our plants can shape how we feel, what we remember, and how we heal.

In this episode, we learn:

• [03:06] How did Dr. Herz start her career in the science of scents?
• [06:18] Why smell is tied to memories and emotions
• [09:01] Aromatherapy and emotional associations
• [10:28] Ingesting rosemary vs. smelling rosemary
• [12:27] Why do people like or dislike different smells?
• [14:30] How does the human olfactory system detect and process scents?
• [15:32] Wind River Chimes
• [17:20] Coolibar
• [21:43] What’s the role of the olfactory bulbs?
• [22:36] Why is the nose a significant entry point for substances entering the body?
• [25:12] Why do people often think smell is the least important sense?
• [27:25] Losing sight vs smell
• [30:20] Gardeners Supply Company’s
• [32:48] The perception of a smell as "good" or "bad"
• [35:08] Can our sense of smell be cultivated?
• [36:30] Where can you find Dr. Herz and her works online?

Mentioned in our conversation:

• Rachel Herz: Smell, Your Least Appreciated Sense | TED Talk
• Rachel Herz: Smell Can Change the World: Health, Technology, and the Future | TED Talk
•  International Flavors & Fragrances
• Monell Chemical Senses Center
• Trygg Engen
• Dr. Rachel Herz’s books:
• The Scent of Desire
• Why You Eat What You Eat
• That's Disgusting: Unraveling the Mysteries of Repulsion

Ready to explore the healing wonders of natural fragrances?

Check out the full show notes and blog here!

Follow Dr Rachel:

Website

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Academic Work

Consulting

Thank you to our episode sponsors:

Wind River Chimes

Visit windriverchimes.com and use code GROWINGJOY to receive free engraving on your chosen wind chimes.

Coolibar

Protect your skin with Coolibar and save 25% off your order at .css-j9qmi7{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;font-weight:700;margin-bottom:1rem;margin-top:2.8rem;width:100%;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:start;justify-content:start;padding-left:5rem;}@media only screen and (max-width: 599px){.css-j9qmi7{padding-left:0;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;}}.css-j9qmi7 svg{fill:#27292D;}.css-j9qmi7 .eagfbvw0{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#27292D;}